Biofeedback: Guided Meditation to Practice Biofeedback Therapy and Neurofeedback for Self-Improvement, Self-Discovery, and Self-Enhancement Audiobook Download
Biofeedback: Guided Meditation to Practice Biofeedback Therapy and Neurofeedback for Self-Improvement, Self-Discovery, and Self-Enhancement by Mayu Kimura Audio Book Summary
Biofeedback is a way to check in with your body and make sure it is healthy and relaxed. Meditating is a great way to release tension stored up throughout the day while reconnecting with your physical self. Conducting neurofeedback and biofeedback via meditation techniques can help you lower your blood pressure, reduce stress and increase feelings of relaxation. This guided meditation is designed to help you improve the quality of your life by first starting with the mind and body.
This meditation will help you:
Reduce tension, stress and anxiety Relax your body and mind Reconnect with your physical self Calm the mind and slow the body Increase feelings of inner peace and tranquility
This audiobook includes one meditation session. You can listen to this meditation session with five different soundtrack options:
Track 1: Meditation with therapeutic music Track 2: Meditation at the beach Track 3: Meditation in the forest Track 4: Meditation during a rainstorm Track 5: Meditation near a river
You do not need any special devices to perform this meditation, though you may use a biofeedback machine if you desire. This meditation is a way for you to become more aware of yourself, your physical body and your mind.
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| MP3 Name | Biofeedback: Guided Meditation to Practice Biofeedback Therapy and Neurofeedback for Self-Improvement, Self-Discovery, and Self-Enhancement |
| Genre | Self-Development |
| Author | Mayu Kimura |
| Published | 20 November 2015, Friday |
| Language | English |
| MP3 Size | 350 KB |
Download Biofeedback: Guided Meditation to Practice Biofeedback Therapy and Neurofeedback for Self-Improvement, Self-Discovery, and Self-Enhancement MP3 Audio Files
Biofeedback: Guided Meditation to Practice Biofeedback Therapy and Neurofeedback for Self-Improvement, Self-Discovery, and Self-Enhancement by Mayu Kimura 1061202310-biofeedback:-guided-meditation-to-practice-biofeedback-therapy-and-neurofeedback-for-self-improvement-self-discovery-and-self-enhancement.mp3 Listen & MP3 Download.
Biofeedback: Guided Meditation to Practice Biofeedback Therapy and Neurofeedback for Self-Improvement, Self-Discovery, and Self-Enhancement (Mayu Kimura) Audiobook Reviews 2024
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