Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life (Unabridged) Audiobook Download

AUTHOR
dr. caroline leaf
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TOTAL RATINGS
54

Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life (Unabridged) by dr. caroline leaf Audio Book Summary

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. 

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change listeners' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows listeners that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. 

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit. 

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MP3 Name Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life (Unabridged)
Genre Self-Development
Published
Language English
MP3 Size 350 KB

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Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life (Unabridged) by dr. caroline leaf 1085786827-think-and-eat-yourself-smart-a-neuroscientific-approach-to-a-sharper-mind-and-healthier-life-unabridged.mp3 Listen & MP3 Download.

Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life (Unabridged) (dr. caroline leaf) Audiobook Reviews 2024

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