Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart Audiobook Download
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart by Tara Brach Audio Book Summary
A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice.
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| MP3 Name | Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart |
| Genre | Self-Development |
| Author | Tara Brach |
| Published | 01 June 2012, Friday |
| Language | English |
| MP3 Size | 350 KB |
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Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart by Tara Brach 527975704-mindfulness-meditation:-nine-guided-practices-to-awaken-presence-and-open-your-heart.mp3 Listen & MP3 Download.
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart (Tara Brach) Audiobook Reviews 2024
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