Bulletproof: The Cookbook

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  • Genre: Special Diet
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Score: 4.5 0 5
4.5
13 Ratings

Bulletproof: The Cookbook Book Summary


In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many others have.

Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more--and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.



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Bulletproof: The Cookbook - Dave Asprey Reviews

  • Healthy, Satiating, AND Delicious? OH MY!

    By Bulletproof Bowdy
    5
    Just got this bad boy, and it’s KILLER. Great, simple recipes. Can’t wait to use them during the holiday season. I’ll definitely be gifting a few of these for Christmas.
  • A note from the author

    By It’s Dave!
    5
    Hey it’s Dave Asprey…and it’s kind of tacky to review my own book, but I’m doing it anyway. Here’s why. Creating a book is an act of craftmanship, an act of love, and it takes a huge amount of effort. You never really know how it’s going to feel until you hold the first copy in your hands and experience it. When I held this book for the first time, I was so pleased. It’s even better than I hoped. (Yes, we all think our babies are the most beautiful…) Anyhow, I’m grateful you’re considering this book, and I promise you it will exceed your expectations. It exceeded mine. Ask questions, leave comments, and more on our pages - I actually respond to them as best I can. Thank you for reading this! :)

Dave Asprey - Bulletproof: The Cookbook E-Book

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