Moja cesta k ultra Book Reviews
Moja cesta k ultra by Rich Roll Book Summary
V októbri 2006, deň pred svojimi štyridsiatymi narodeninami si Rich Roll, priemerný právnik žijúci svoj priemerný život uvedomil, aká budúcnosť ho s najväčšou pravdepodobnosťou čaká.
S viac ako 20 kg nadváhy nebol schopný vyjsť schody vo vlastnom dome bez zastavenia. Bolo mu jasné, že sedavý spôsob života a alkohol ho úplne zničil.
Väčšina z nás by na niečo také prestala okamžite myslieť. Rich spravil presný opak. Zmeniť svoj život veľkým šmahom. Začal inak jesť, prešiel postupnými krokmi na výhradne rastlinnú stravu a zbavil sa prebytočného tuku. Súčasne začal pravidelne športovať.
V priebehu niekoľkých mesiacov sa z typického človeka stredného veku stala vytrvalostné mašina. Keď si jedného rána, po iba trojmesačnom tréningu, išiel Rich zabehať a zistil, že ubehol takmer maratón, pochopil, že by mohol dokázať viac.
Po dvoch rokoch sa dostal medzi najlepších triatlonistov sveta a zdolal dnes už preslávený závod EPIC5 – päť pretekov Ironman v jednom týždni na Havaji. A to bol iba začiatok…
Táto kniha je záznam o jednom z najúžasnejších a najviac inšpirujúcich príbehov osobnej premeny v priebehu krízy stredného veku.
Krátko po svojej obrovskej premene bol Rich vyhlásený za jedného z 25 najzdravších mužov na svete.
Objavuje sa často na televíznych obrazovkách, píše pre magazíny ako Los Angeles Times Sunday Magazine, The Huffington Post, Men’s Health Living, VegNews, Triathlete, Outside, 3/GO Magazine či Men’s Fitness.
Ide o výnimočný portrét človeka, ktorý vďaka svojej pevnej vôli zmenil svoje životné smerovanie a dosiahol až takmer ku hviezdam. Pomáha posunúť hranice našich mentálnych bariér a každého čitateľa doslova “nakopne”. Život s pribúdajúcim vekom iba začína. Rich je toho jasným dôkazom.
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| Book Name | Moja cesta k ultra |
| Genre | Sports & Outdoors |
| Author | Rich Roll |
| Published | 06 November 2015, Friday |
| Language | English |
| E-Book Size | 2.97 MB |
Moja cesta k ultra (Rich Roll) Book Reviews 2024
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| Download Link | Book Format |
| moja-cesta-k-ultra-ebook.pdf | |
| moja-cesta-k-ultra-ebook.epub | EPUB |
| moja-cesta-k-ultra-ebook.kindle | KINDLE |
Moja cesta k ultra E-book (PDF, PUB, KINDLE) Download
Moja cesta k ultra ebook moja-cesta-k-ultra (2.97 MB) download new links will be update!
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Summary of Moja cesta k ultra by Rich Roll
The Moja cesta k ultra book written by Rich Roll was published on 06 November 2015, Friday in the Sports & Outdoors category. A total of 48 readers of the book gave the book 0 points out of 5.
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