The Worry Trick Book Reviews

AUTHOR
David A Carbonell
SCORE
4
TOTAL RATINGS
75

The Worry Trick by David A Carbonell Book Summary

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.

Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

👋 Do you love The Worry Trick books? Please share your friends!

share facebook whatsapp twitter pinterest telegram email
Book Name The Worry Trick
Genre Self-Improvement
Published
Language English
E-Book Size 1.58 MB

The Worry Trick (David A Carbonell) Book Reviews 2024

💸 Want to send money abroad for free?

We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!

For Me, Life Changing. This helped me immensely during a very difficult time recently. Cannot recommend highly enough to anyone afflicted by an anxiety disorder.

The worry trick. I don't read very often but the author has a way of making it inviting to get into, his examples are so accurate it's like he's been in the head of a worrier,read it even if everything doesn't apply to you it can't hurt

Terrific. Very informative, and well written.

Worth reading.. This book helped me look at worry in a different way. Reading it is in thing now I have to apply the techniques.

💰 A universe of opportunities: Payoneer

Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!

🧠 Join the movement! Experience the world's No.1 brain supplement

Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!

👉 Are you looking for an Adsense alternative advertising platform?

Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!

Please wait! The Worry Trick book comments loading...

David A Carbonell - The Worry Trick Discussions & Comments

Have you read this book yet? What do you think about The Worry Trick by David A Carbonell book? Ask the bookpedia.co community a question about The Worry Trick!

The Worry Trick E-book (PDF, PUB, KINDLE) Download

The Worry Trick ebook the-worry-trick (1.58 MB) download new links will be update!

The Worry Trick Similar Books

Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.

Other Books from David A Carbonell
Book Name Score Reviews Price
Outsmart Your Anxious Brain 5/5 7 $12.99

Summary of The Worry Trick by David A Carbonell

The The Worry Trick book written by David A Carbonell was published on 02 February 2016, Tuesday in the Self-Improvement category. A total of 75 readers of the book gave the book 4 points out of 5.

Free Self-Improvement Books

Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!

Paid Self-Improvement Books
Book Name Author Price
Happier at Home Gretchen Rubin $2.99
Stay Sane in an Insane World Greg Harden & Tom Brady $3.99
Same as Ever Morgan Housel $15.99
Stop Overthinking Nick Trenton $3.99
Make Your Bed Admiral William H. McRaven $12.99

Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.