The Obesity Code Book Reviews

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I liked it. Very informative.. 👍🏼

Reader of Obesity Code. Just finished reading Obesity Code and even tho I am a RN for many years, I found the information researched by Dr Fung extremely beneficial to me for my weight management. He does an amazing job explaining our body and why we gain weight over time despite strong efforts to maintain. I highly recommend anyone who has suffered with managing their weight to purchase as a whole new understanding will unfold.

Thank you for this book. The Obesity Code is exactly what I needed. Thank you for spelling it all out for us.

Life changing!. I can’t wait to implement the ideas presented in this book. I finally have hope in a healthy future!!!

Awesome. Very detailed, informative and educational. Explained in lay-man’s terms. Excellent guide.

Changes Lives!. This is one of those few watershed books that are absolutely life changing! We own it also as an audio book and have gifted it already multiple times to friends! A must read!

Required reading. As a physician this should be required reading in medical school as well as high school/colleges.

The Obesity Code. Unbelievable! Groundbreaking. Proves why ‘counting calories’ never works. Clearly presents the true science that obesity is a hormonal imbalance which can be easily corrected. So grateful for this book. It may have saved my life.

Wowza. This book is a complete game changer!

Love this book. Have referred to numerous people. Provides an in-depth analysis of how our bodies function, together with the science behind fasting.

INCREDIBLE. This book was blowing my mind on almost every page, so informative and so practical. Dr Jason Fung is a talented doctor and communicator, Thank You

Obesity Code. This book is by far the best informational book I’ve read.Dr.Fung and his colleagues did an exceptional job.

Thank you. Thank you

Excellent Content. This book is well formulated content with much reasons why and best possible solutions. Highly suggested read!

Informative. Enjoyed the information and it was an easy to understand book. Definitely recommend if you are looking to finally lose some weight

Very informative. This truth about obesity is finally coming to light! Thank you Dr. Fund for your research and for sharing this information. For once in my life I feel like I'm not abnormal. I just have a sensitivity to insulin that was being worsened by doing everything the so-called experts told me to. But no more! I'm now on a LHCF diet and I'm the healthiest I've ever been!

Best guide to eating healthy ever!. I am a physician and deal day in and day out with patients that battle obesity and diabetes with little improvement despite repeated visits in the office with re-educating them about weight loss methods (decrease calories and exercise more). My default reason for their failure has been to blame the patient for obviously ‘not following directions’. Now I know why they continue to fail. The Obesity Code completely changed my thinking about weight loss. I too have struggled with the ‘calories in less than calories out’ and likewise would eventually fail. Taking Dr. Fung’s advice, I have finally lost the weight and kept it off (and my fatty liver resolved as well!) The medical field needs to completely re-educate itself about the hormonal cause of obesity so we can better treat our patients.

The Link I’d Been Missing. Everything you need to know about health and wellness in a single source, summed up perfectly in a refreshingly honest, blunt and appropriately humorous writing style. Changed my entire outlook on weight challenges and perception of the body. 10/10!

LOVE IT!. Life changing and super important! I am always recommending it to everyone I know! Understanding body set weight, the role of insulin & how to use that knowledge to lose weight and gain health makes all the difference!

A must read!. Great insight. I enjoyed the journey to discover the truth that has been staring us in the face all along

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Excellent book!. This book gave me a much better understanding of how the body works, finally something that makes sense. Love the authors no nonsense approach.

The Obesity Code. This book was recommended by my doctor. I was having trouble keeping my weight down even though I logged all the food I ate and led an active lifestyle. According to the calorie intake and calorie out principle, I should have been thin like a pin. But I was gaining weight. After reading the book, I started fasting (16 hours fasting and a window of 8 hours to eat). After 3 months, I’ve lost 14 pounds and find it very easy to do

The Obesity Code. A life changing book. Thank you to Dr. Fung for being brave enough to push aside decades of misconceptions and let the evidence speak for itself. It is astonishing that obesity is a hormonal problem and not a caloric one. This approach is achievable and I’m excited to get started and be free from what has been weighing me down for most of my life.

Helpful. Very well written. Great research and data to back up his work. I would suggest this book to anyone who has been struggling with their weight and wants to know real answers.

The Obesity Code. Finally I understand why every diet I was ever on would end up failing me! I now have the key to lasting, lifelong weight loss! Thank you Dr Fung!

Great Book. I learn a lot from this book.

Great read. I couldn't put it down!

Apple audiobooks. I don’t know how good the book was, I tried to download it three times and all I got was charge for three times. I’m not sure what takes two hours to download. I got the book in last time. And I got the super fast Wi-Fi. So I guess I’m reading this app as it sucks.