A Beginner's Guide to Meditation Book Reviews
A Beginner's Guide to Meditation by Rod Meade Sperry, Editors of the Shambhala Sun, Pema Chödrön, Thích Nhất Hạnh & Sakyong Mipham Book Summary
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others.
Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
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| Book Name | A Beginner's Guide to Meditation |
| Genre | Buddhism |
| Author | Rod Meade Sperry, Editors of the Shambhala Sun, Pema Chödrön, Thích Nhất Hạnh & Sakyong Mipham |
| Published | 11 March 2014, Tuesday |
| Language | English |
| E-Book Size | 1.83 MB |
A Beginner's Guide to Meditation (Rod Meade Sperry, Editors of the Shambhala Sun, Pema Chödrön, Thích Nhất Hạnh & Sakyong Mipham) Book Reviews 2024
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| Download Link | Book Format |
| a-beginners-guide-to-meditation-ebook.pdf | |
| a-beginners-guide-to-meditation-ebook.epub | EPUB |
| a-beginners-guide-to-meditation-ebook.kindle | KINDLE |
A Beginner's Guide to Meditation E-book (PDF, PUB, KINDLE) Download
A Beginner's Guide to Meditation ebook a-beginners-guide-to-meditation (1.83 MB) download new links will be update!
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Summary of A Beginner's Guide to Meditation by Rod Meade Sperry, Editors of the Shambhala Sun, Pema Chödrön, Thích Nhất Hạnh & Sakyong Mipham
The A Beginner's Guide to Meditation book written by Rod Meade Sperry, Editors of the Shambhala Sun, Pema Chödrön, Thích Nhất Hạnh & Sakyong Mipham was published on 11 March 2014, Tuesday in the Buddhism category. A total of 32 readers of the book gave the book 0 points out of 5.
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Rod Meade Sperry, Editors of the Shambhala Sun, Pema Chödrön, Thích Nhất Hạnh & Sakyong Mipham - A Beginner's Guide to Meditation Discussions & Comments
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