Living the Healthy Life Book Reviews
Living the Healthy Life by Jessica Sepel Book Summary
Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates.
Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life.
Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more.
Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun!
This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Book Name | Living the Healthy Life |
Genre | Special Diet |
Author | Jessica Sepel |
Published | 31 January 2017, Tuesday |
Language | English |
E-Book Size | 66.78 MB |
Living the Healthy Life (Jessica Sepel) Book Reviews 2024
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Download Link | Book Format |
living-the-healthy-life-ebook.pdf | |
living-the-healthy-life-ebook.epub | EPUB |
living-the-healthy-life-ebook.kindle | KINDLE |
Living the Healthy Life E-book (PDF, PUB, KINDLE) Download
Living the Healthy Life ebook living-the-healthy-life (66.78 MB) download new links will be update!
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Summary of Living the Healthy Life by Jessica Sepel
The Living the Healthy Life book written by Jessica Sepel was published on 31 January 2017, Tuesday in the Special Diet category. A total of 54 readers of the book gave the book 0 points out of 5.
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