De gordita a mamacita Book Reviews

AUTHOR
Ingrid Macher
SCORE
4
TOTAL RATINGS
49

De gordita a mamacita by Ingrid Macher Book Summary

Un completo plan de alimentación y ejercicios para volverte irresistible."Todo es posible para quien cree".

Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 #donde cuenta con millones de seguidores# nos presenta un completo plan de nutrición para lograr un cuerpo saludable.
No importa si la meta es bajar 2 ó 20 libras, con la información, los consejos y la motivación de Macher, cualquier mujer puede convertirse en una mamacita (¡y de paso mejorar la salud de toda su familia!).
El libro trata temas que van desde vencer la cultura de lo frito y cómo engañar a la mente para no comer en exceso, hasta por qué somos adictos al azúcar, cuáles son los alimentos saludables que engordan y los secretos para eliminar la celulitis y aplanar el estómago.
Además, la autora comparte un plan de alimentación de 21 días con lista de compras y recetas, y una guía ilustrada a todo color con sencillos ejercicios para lograr una figura envidiable.

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Book Name De gordita a mamacita
Genre Diet & Nutrition
Published
Language English
E-Book Size 5.23 MB

De gordita a mamacita (Ingrid Macher) Book Reviews 2024

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Mmm. Muy buenos consejos En todo el libro pero el reto de 21 dias esta un poco confuso, segun la lista del mercado que ofrece cuando ves la receta siempre hay algo extra o es otro tipo de receta!!

Me encsnta. Es un buen libro como comer saludable para verte bien y sentirte mejor.. me encanta todo como lo explica..

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Summary of De gordita a mamacita by Ingrid Macher

The De gordita a mamacita book written by Ingrid Macher was published on 27 January 2017, Friday in the Diet & Nutrition category. A total of 49 readers of the book gave the book 4 points out of 5.

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