The Craving Mind Book Reviews
The Craving Mind by Judson Brewer & Jon Kabat-Zinn Book Summary
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
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| Book Name | The Craving Mind |
| Genre | Spirituality |
| Author | Judson Brewer & Jon Kabat-Zinn |
| Published | 28 March 2017, Tuesday |
| Language | English |
| E-Book Size | 1.64 MB |
The Craving Mind (Judson Brewer & Jon Kabat-Zinn) Book Reviews 2024
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| Download Link | Book Format |
| the-craving-mind-ebook.pdf | |
| the-craving-mind-ebook.epub | EPUB |
| the-craving-mind-ebook.kindle | KINDLE |
The Craving Mind E-book (PDF, PUB, KINDLE) Download
The Craving Mind ebook the-craving-mind (1.64 MB) download new links will be update!
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Summary of The Craving Mind by Judson Brewer & Jon Kabat-Zinn
The The Craving Mind book written by Judson Brewer & Jon Kabat-Zinn was published on 28 March 2017, Tuesday in the Spirituality category. A total of 172 readers of the book gave the book 4 points out of 5.
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