Brain Training For Runners Book Reviews
Brain Training For Runners by Matt Fitzgerald Book Summary
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."
Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:
- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance
Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
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| Book Name | Brain Training For Runners |
| Genre | Sports & Outdoors |
| Author | Matt Fitzgerald |
| Published | 04 September 2007, Tuesday |
| Language | English |
| E-Book Size | 27.48 MB |
Brain Training For Runners (Matt Fitzgerald) Book Reviews 2024
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| brain-training-for-runners-ebook.pdf | |
| brain-training-for-runners-ebook.epub | EPUB |
| brain-training-for-runners-ebook.kindle | KINDLE |
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Summary of Brain Training For Runners by Matt Fitzgerald
The Brain Training For Runners book written by Matt Fitzgerald was published on 04 September 2007, Tuesday in the Sports & Outdoors category. A total of 93 readers of the book gave the book 3.5 points out of 5.
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