The Good Carb Cookbook Book Reviews
The Good Carb Cookbook by Sandra Woodruff Book Summary
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.
Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.
In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
Book Name | The Good Carb Cookbook |
Genre | Special Diet |
Author | Sandra Woodruff |
Published | 15 January 2001, Monday |
Language | English |
E-Book Size | 2.78 MB |
The Good Carb Cookbook (Sandra Woodruff) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Download Link | Book Format |
the-good-carb-cookbook-ebook.pdf | |
the-good-carb-cookbook-ebook.epub | EPUB |
the-good-carb-cookbook-ebook.kindle | KINDLE |
The Good Carb Cookbook E-book (PDF, PUB, KINDLE) Download
The Good Carb Cookbook ebook the-good-carb-cookbook (2.78 MB) download new links will be update!
The Good Carb Cookbook Similar Books
Book Name | Score | Reviews | Price |
Master Your Metabolism | 4/5 | 125 | $12.99 |
The Forks Over Knives Plan | 3/5 | 115 | $14.99 |
The Drop 10 Diet | 3.5/5 | 103 | $8.99 |
Famous Indian Recipes | 3.5/5 | 36 | Free |
Salads to Go | 4/5 | 213 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
My Doctor Says I Have a Little Diabetes | 0/5 | 0 | $5.99 |
The A.G.E. Food Guide | 0/5 | 0 | $9.99 |
The Complete Diabetes Prevention Plan | 0/5 | 0 | $14.99 |
Summary of The Good Carb Cookbook by Sandra Woodruff
The The Good Carb Cookbook book written by Sandra Woodruff was published on 15 January 2001, Monday in the Special Diet category. A total of 110 readers of the book gave the book 0 points out of 5.
Book Name | Author | Price |
The Sourdough Bible | Lawrence M. Northern | Free |
11 Gluten Free Thanksgiving Menu Ideas | PRIME | Free |
Healthy Gluten-Free Vegan Cooking | Kelly Keough | Free |
Brain Fuel | Sam Anderson | Free |
Recipes for Balancing Blood Sugar | Julian Whitaker, MD | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
The Everything Pre-Diabetes Cookbook | Gretchen Scalpi | $13.99 |
Love Real Food | Kathryne Taylor | $9.99 |
Eat Better, Feel Better | Giada De Laurentiis | $8.99 |
The Fat Chance Cookbook | Robert H. Lustig & Heather Millar | $8.99 |
The Metabolism Miracle Cookbook | Diane Kress | $3.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! The Good Carb Cookbook book comments loading...
Sandra Woodruff - The Good Carb Cookbook Discussions & Comments
Have you read this book yet? What do you think about The Good Carb Cookbook by Sandra Woodruff book? Ask the bookpedia.co community a question about The Good Carb Cookbook!