When Panic Attacks Book Reviews

AUTHOR
David D. Burns, M.D.
SCORE
3.5
TOTAL RATINGS
264

When Panic Attacks by David D. Burns, M.D. Book Summary

The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication.
 
“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living

We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:

All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so dangerous. I think this plane is going to crash!”
Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”
Self-Blame: “What’s wrong with me? I’m such a loser!”
Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”

Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. 
 
With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

👋 Do you love When Panic Attacks books? Please share your friends!

share facebook whatsapp twitter pinterest telegram email
Book Name When Panic Attacks
Genre Psychology
Published
Language English
E-Book Size 56.27 MB

When Panic Attacks (David D. Burns, M.D.) Book Reviews 2024

💸 Want to send money abroad for free?

We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!

Helpful. I screenshot the pages that I needed, sent them to my email, and printed them out! Hope this helps. Great book!

GREAT! …. with one small (actually fairly large) problem. There is a wealth of GREAT information in this book! I have dealt with anxiety and panic attacks for most of my adult life (almost 15 years now). The information in this book is definitely helping me a great deal. the author requires you to fill out a few worksheets and surveys throughout the therapy. the problem is that these forms are stuck in the ebook. there is nowhere online to download them that i have found yet. I feel kind of like i'm being suckered into buying a hard copy of the book in addition to the digital copy just so I can get my hands on the forms. not cool. if anyone has any insight as to where to find these forms please let me know!! **update** I DO NOT recommend downloading this ebook. you have to use the worksheets to complete your therapy and they are NOWHERE to be found on the internet. I have contacted the author through two different contact emails on his site and have heard nothing back. if you want to use the techniques in this book (which have apparently worked for many many people) then find a hardcopy of this book. i feel like i've wasted my time and money with this one….can I get my money back?

No forms? No exit.. The content is incredible; the ebook is a perfect trap. Here's what I mean: using the program depends on scads (80 or so) forms but you cannot print or download them from the ebook nor find them online. The kindly doc asks you to stop and fill them out every few pages or so. I complied as best I could and the stuff works in the magical way he describes. But there are too many forms, charts and complex names to work this method with just a notebook. I bought Good Mood Therapy and Relationships too. But all in electronic versions. It's frustrating. But I am identifying the feeling and taking steps . . . By writing! Buy dr burns book by all means but either get the print copy only or cough it up for both. I've seen others give codes for Internet content (Consumer Reports and Usborne do this. It would change this review to a 5.)

Help. I've heard wonderful things about this book I would like to be in Spanish. Can I find it in spanish?

💰 A universe of opportunities: Payoneer

Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!

🧠 Join the movement! Experience the world's No.1 brain supplement

Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!

👉 Are you looking for an Adsense alternative advertising platform?

Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!

ajhbsgl. this book save my life. if you suffer from anxiety please read this book and feel happy again!!! yes you can be happy again!!!

En français?. Est-ce possible d'offrir la version française «Être bien dans sa peau» s'il-vous-plaît?

Please wait! When Panic Attacks book comments loading...

David D. Burns, M.D. - When Panic Attacks Discussions & Comments

Have you read this book yet? What do you think about When Panic Attacks by David D. Burns, M.D. book? Ask the bookpedia.co community a question about When Panic Attacks!

When Panic Attacks E-book (PDF, PUB, KINDLE) Download

When Panic Attacks ebook when-panic-attacks (56.27 MB) download new links will be update!

When Panic Attacks Similar Books

Book Name Score Reviews Price
The E-Myth Revisited 4.5/5 497 $17.99
The Body Keeps the Score 4.5/5 702 $14.99
Thinking, Fast and Slow 3.5/5 2,051 $12.99
Dare to Lead 4.5/5 450 $11.99
Talking to Strangers 4/5 1,848 $12.99

Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.

Other Books from David D. Burns, M.D.
Book Name Score Reviews Price
Ten Days to Self-Esteem 2.5/5 7 $11.99
Feeling Good 4/5 149 $14.99
Ten Days to Self-Esteem 0/5 0 $12.99
Feeling Good Together 4/5 60 $12.99

Summary of When Panic Attacks by David D. Burns, M.D.

The When Panic Attacks book written by David D. Burns, M.D. was published on 09 May 2006, Tuesday in the Psychology category. A total of 264 readers of the book gave the book 3.5 points out of 5.

Free Psychology Books
Book Name Author Price
Dream Psychology Sigmund Freud Free
How to Care for the Insane William D Granger Free
Group Psychology and The Analysis of The Ego Sigmund Freud Free
The Expression of the Emotions in Man and Animals Charles Darwin Free
Motivation Marlowe Erickson, Ph.D. Free

Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!

Paid Psychology Books
Book Name Author Price
The Power of Regret Daniel H. Pink $12.99
Liquids till Lunch MaryRuth Ghiyam $15.99
King, Warrior, Magician, Lover Robert Moore & Douglas Gillette $14.99
Meeting the Shadow Connie Zweig & Jeremiah Abrams $9.99
100 Ways to Change Your Life Liz Moody $14.99

Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.