The 4-Hour Body

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  • Genre: Health & Fitness
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Score: 3.5 0 5
3.5
582 Ratings

The 4-Hour Body Book Summary


The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.

Thinner, bigger, faster, stronger... which 150 pages will you read?

Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
 
Indeed, and much more. This is not just another diet and fitness book.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women.

From the gym to the bedroom, it’s all here, and it all works.


YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.

* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
       
And that's just the tip of the iceberg.  There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.

You don't need better genetics or more discipline. You need immediate results that compel you to continue.

That’s exactly what The 4-Hour Body delivers.

From the Hardcover edition.



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The 4-Hour Body - Timothy Ferriss Reviews

  • Frank w

    By Frankcwells
    5
    Great book. It changed my life. Makes me believe I can do all things.
  • Great

    By Brandenn O.G.
    5
    A fascinating look into the world of producing extraordinary physical ersults in small amounts of time. Covering a wide variety of topics, this book is worth its weight in gold. I particularly enjoyed the pieces on testosterone, fat loss, muscle gain, and sleep.
  • 4 hour body

    By Does not work, can’t login
    4
    Great book, easy to follow.
  • Put it to the test!

    By Dillydal12
    5
    I love reading bad reviews, because more often than not the people who wrote them didn't apply the information in their lives. If they tried, they failed to do so correctly. I have put these principals to practice, and Tim hits it all on the nose. The book is so informative that I have had to read through it multiple times. Tim is also humble about this book acknowledging that health and science are always evolving, and that the ideas and practices presented in this book may be obsolete soon; stating that we as readers should stay up to date on new research and health concepts. This book changed my life, and my ideas about health, fitness, and habits. A good book to read in accompaniment with The Four Hour Body is The Power of Habit, it helps you know how to replace your bad habits with Four Hour habits. They both blew my mind, and helped me greatly advance in my life. Thank you Tim!
  • 4hour body

    By Missing page
    3
    I bought this on my iPad and there are several pages missing. I love the book but want to see the pictures and the missing text.
  • Love it

    By gfmagic
    5
    Recommend reading for everyone. I found this book after reading the 4 hour workweek book. Fantastic book.
  • Commitment

    By Christopher Callaway
    5
    This book will only tell you how. You have to commit to what it has to say. Incredible information.
  • 4hB

    By Lance Hoose
    5
    Great!
  • Amazing

    By Tanya Harrison
    5
    I wish there were more stars to give it! The book is very unconventional and like no other book. You will be shocked by what you read, and it all works!! Incredible.
  • Works for me!

    By Stuart Eisen
    5
    I've been following the diet for about four months. I'm down 34 lbs. and shooting for another 10. I've found it quite easy, especially with the "anything goes" day. You don't feel deprived and I use it as a reward for the rest of the week.

Timothy Ferriss - The 4-Hour Body E-Book

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