Living with Your Heart Wide Open Book Reviews
Living with Your Heart Wide Open by Steve Flowers, Bob Stahl & Tara Brach Book Summary
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.
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| Book Name | Living with Your Heart Wide Open |
| Genre | Self-Improvement |
| Author | Steve Flowers, Bob Stahl & Tara Brach |
| Published | 01 July 2011, Friday |
| Language | English |
| E-Book Size | 596.35 KB |
Living with Your Heart Wide Open (Steve Flowers, Bob Stahl & Tara Brach) Book Reviews 2024
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| Download Link | Book Format |
| living-with-your-heart-wide-open-ebook.pdf | |
| living-with-your-heart-wide-open-ebook.epub | EPUB |
| living-with-your-heart-wide-open-ebook.kindle | KINDLE |
Living with Your Heart Wide Open E-book (PDF, PUB, KINDLE) Download
Living with Your Heart Wide Open ebook living-with-your-heart-wide-open (596.35 KB) download new links will be update!
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Summary of Living with Your Heart Wide Open by Steve Flowers, Bob Stahl & Tara Brach
The Living with Your Heart Wide Open book written by Steve Flowers, Bob Stahl & Tara Brach was published on 01 July 2011, Friday in the Self-Improvement category. A total of 14 readers of the book gave the book 0 points out of 5.
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