Eat and Run

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Score: 4.5 0 5
4.5
547 Ratings

Eat and Run Book Summary


“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of Life

For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run.

In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons.

“Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”—Denver Post

“A shockingly honest, revealing, and inspiring memoir.”—Trail Runner



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Eat and Run - Scott Jurek Reviews

  • Thank You Scott

    By thefredelement
    5
    Eat & Run is an amazing, inspriing, entertaining and hugely informing book. Scott, wow man, what a ride! I didn’t want the book to end. If you are a human, you should read this book.
  • ¡Great Book!

    By ChiquilloX
    5
    After Born to Run this is the best book to read.
  • Phenomenal

    By Jimmyslates
    5
    Scott Jurek wrote a wonderful piece of work that’s profoundly deep and fulfilling. This book should be a staple for all running types and I hope Scott writes again soon!
  • Eat and run

    By Davehypo
    5
    Loved the book!! A++
  • On the spot of what it means to be alive!

    By Jonnythejav
    5
    “It was time to rest. Then I would eat. And then, run again. They are simple activities, common as grass. And they’re sacred.” Jurek, Scott. Awesome book couldn't put it down. Totally get it!
  • Very inspiring.

    By Bomb d
    5
    All the troubles any runner goes through in life. Scott puts everything out on the line and any runner can relate to all his memories. Thank you
  • Great book!

    By LogoarcAde
    5
    I couldn't put this book down. Very inspirational. I will definitely use what I read to motivate my running and eating style.
  • Reader

    By Scott Rudzinskas
    5
    This book changed my life, it's Great! I'm training for my first ever marathon at 42.
  • Eat and run

    By Lakeri
    5
    I like the vegan recipes and reading about Scott life and endurance .
  • Wonderful read

    By ComedianFan
    5
    What an inspirational, and deeply honest portrait of an endurance elite.

Scott Jurek - Eat and Run E-Book

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