The Plan Book Reviews

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Criminal waste of money. I bought this book because this diet worked for a friend. I've done elimination diets before, the first under a doctor's care, so I know they can be helpful. In preparation to start it, I bought a thermometer, scale, blender, supplements, and the food for the first four days. The breakfast on day one blew my belly up like a stability ball. I looked up the flax cereal and found that I had eaten four times the recommended serving size and had therefore overloaded on fiber. I looked up the kelp supplement and found out it can be dangerous. So I wasted a lot of money. This is a scam.

Book doesn't seem bad but..... The book had some interesting information and a different take on how to lose weight. I didn't finish it due to posting a question on Twitter about an ingredient. The author was not very supportive and tweeted how she got thousands of questions a day and she needed to answer serious questions only. The author's attitude turned me off to finishing the book as well as trying the plan. Hope others have better luck.

Bad attitude.. I bought this book and found it to be intresting.. However, once asked a question to the author regarding an article she had posted and her response was downright snarky! She put me off and showed me how little she seems to care.. Put me off as well

Would this be good a younger person?. I'm only 30 years old and have health problems one is high blood pressure and I was wondering if this book can help me. Not to just lose weight but to balance me out. It seem that everyone that is doing this life changing Plan is 35 years or older. What I want to know is can this Plan work for me?

Wonder-ful. This book is chalk full of wisdom. Don't miss it! Your current nutrition choices are slowing you down. Get ready to be challenged. And get ready for an as amazingly healthier mind and body.

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Love this book. I have tried lots of diets with temporary successes. The weight always seems to creep back up. When I saw this author on multiple tv shows, it seemed to make sense to me - so I bought it! Now my life has changed! I have lost some weight, but I'm not at goal weight yet, I had 50 lbs to lose. Although I feel wonderful because of this Plan. Little did I know that I had intolerances. There are times in the past where I'd get up in the morning with sore joints and difficulty to walk for the first hour in the day (I'm only 43 and not other illnesses) - well while working with The Plan I have identified that anything with corn is the cause of this joint pain. I love Mexican food and i tested having corn chips or corn tortillas twice from my favorite restaurant, and both times cause a 2 to 3 lbs gain, but the worse part is that it causes the morning after joint pain and bloating!! Wow I never would have been able to identy this without The Plan! But my body has been fine thus far with everything else I've tried!! Be aware the first 3 to 4 days are the worse, I had headaches felt flu like symptoms because of cutting out my regular food such as coffee, sugar, carbs. But stick with it, it is sooo worth it!!

Interesting concept. I started with this book in Feb. I lost 8lbs,but better yet, I feel better, the symptoms from my period have decreased, and its put me on a path to healthier.