Small Changes, Big Results, Revised and Updated Book Reviews

AUTHOR
Ellie Krieger & Kelly James-Enger
SCORE
0
TOTAL RATINGS
192

Small Changes, Big Results, Revised and Updated by Ellie Krieger & Kelly James-Enger Book Summary

From New York Times bestselling author and host of Food Network’s Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. 

This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.

👋 Do you love Small Changes, Big Results, Revised and Updated books? Please share your friends!

share facebook whatsapp twitter pinterest telegram email
Book Name Small Changes, Big Results, Revised and Updated
Genre Special Diet
Published
Language English
E-Book Size 13.11 MB

Small Changes, Big Results, Revised and Updated (Ellie Krieger & Kelly James-Enger) Book Reviews 2024

💸 Want to send money abroad for free?

We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!

💰 A universe of opportunities: Payoneer

Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!

Please wait! Small Changes, Big Results, Revised and Updated book comments loading...

Ellie Krieger & Kelly James-Enger - Small Changes, Big Results, Revised and Updated Discussions & Comments

Have you read this book yet? What do you think about Small Changes, Big Results, Revised and Updated by Ellie Krieger & Kelly James-Enger book? Ask the bookpedia.co community a question about Small Changes, Big Results, Revised and Updated!

Small Changes, Big Results, Revised and Updated E-book (PDF, PUB, KINDLE) Download

Small Changes, Big Results, Revised and Updated ebook small-changes-big-results-revised-and-updated (13.11 MB) download new links will be update!

Small Changes, Big Results, Revised and Updated Similar Books

Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.

Other Books from Ellie Krieger & Kelly James-Enger
Book Name Score Reviews Price
Weeknight Wonders 4.5/5 7 $19.99
Whole in One 0/5 0 $15.99
Small Changes, Big Results 0/5 0 $4.99
You Have It Made 0/5 0 $29.99
Comfort Food Fix 0/5 0 $17.99

Summary of Small Changes, Big Results, Revised and Updated by Ellie Krieger & Kelly James-Enger

The Small Changes, Big Results, Revised and Updated book written by Ellie Krieger & Kelly James-Enger was published on 01 January 2013, Tuesday in the Special Diet category. A total of 192 readers of the book gave the book 0 points out of 5.

Free Special Diet Books
Book Name Author Price
Mason Jar Salads Sara Banks Free
Paleo Gluten Free, Slow Cooker Recipes Beth Gabriel Free
The B6 Diet Cook Book CarbonNation Free
Ketogenic Fat Bomb Recipes Nom Foodie Free
My Gluten Free Mexican Cookbook Marcela Bortoni Free

Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!

Paid Special Diet Books
Book Name Author Price
Boundless Kitchen Ben Greenfield $14.99
The Essential Carnivore Diet Cookbook Vivica Menegaz & Erin Blevins $9.99
The Very Hungry Coeliac Melanie Persson $10.99
Love Real Food Kathryne Taylor $9.99
The FODMAP Friendly Kitchen Cookbook Emma Hatcher $7.99

Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.