Ten Days to Self-Esteem Book Reviews

AUTHOR
David D. Burns, M.D.
SCORE
2.5
TOTAL RATINGS
157

Ten Days to Self-Esteem by David D. Burns, M.D. Book Summary

Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that

You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!

You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.

You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.

Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!

Feeling good feels wonderful. You owe it to yourself to feel good!

👋 Do you love Ten Days to Self-Esteem books? Please share your friends!

share facebook whatsapp twitter pinterest telegram email
Book Name Ten Days to Self-Esteem
Genre Self-Improvement
Published
Language English
E-Book Size 13.07 MB

Ten Days to Self-Esteem (David D. Burns, M.D.) Book Reviews 2024

💸 Want to send money abroad for free?

We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!

Frustrated. I am frustrated- This book is awesome- BUT I have no way to use most of the book. The book is more of a worksheet that you need to fill out- and no way to do that using ibooks. You can't print that I have figured out and no way to cut and paste the charts into another program. It was a waste of money.

Shouldn't be sold as an iBook. If i could give negative stars, i would. The problem is not the material itself, but the presentation of the material. As indicated by ktipadiphone, the book cannot be used as intended, and should not be sold as an iBook. Shame on apple's quality control and on anyone (especially Burns) who was part of the decision to place this book in the iBook store. Not only can you not print the worksheets (or, obviously, photocopy them as the book suggests), they would be terrible copies, if you could. The "worksheets" are extremely low resolution images of worksheets that look like bad photocopies themselves. They show up about the size of a 5x7 on the iPad, and the text on the worksheets is already blurry at that size. In addition, the only hyperlinks are between the table of contents and the chapter or appendix headings. So, even though Burns refers the reader to other pages within the book (to view the worksheets, for example), the text is not linked to these spots in the book. I was hoping for some Apple magic, allowing one to fill out the worksheets as electronic forms. Instead we get less than what one gets from the printed book. I'll be seeking a refund.

💰 A universe of opportunities: Payoneer

Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!

🧠 Join the movement! Experience the world's No.1 brain supplement

Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!

👉 Are you looking for an Adsense alternative advertising platform?

Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!

Please wait! Ten Days to Self-Esteem book comments loading...

David D. Burns, M.D. - Ten Days to Self-Esteem Discussions & Comments

Have you read this book yet? What do you think about Ten Days to Self-Esteem by David D. Burns, M.D. book? Ask the bookpedia.co community a question about Ten Days to Self-Esteem!

Ten Days to Self-Esteem E-book (PDF, PUB, KINDLE) Download

Ten Days to Self-Esteem ebook ten-days-to-self-esteem (13.07 MB) download new links will be update!

Ten Days to Self-Esteem Similar Books

Book Name Score Reviews Price
Atomic Habits 4.5/5 5,166 $13.99
Smoothies for Good Health 3.5/5 737 Free
Girl, Wash Your Face 4.5/5 5,354 $13.99
The Art Of Letting Go 4.5/5 7,367 Free
Another 100 Quotes To Make You Think 4/5 1,296 Free

Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.

Other Books from David D. Burns, M.D.
Book Name Score Reviews Price
When Panic Attacks 3.5/5 89 $14.99
Feeling Good 4/5 149 $14.99
Feeling Good Together 4/5 60 $12.99

Summary of Ten Days to Self-Esteem by David D. Burns, M.D.

The Ten Days to Self-Esteem book written by David D. Burns, M.D. was published on 20 November 2012, Tuesday in the Self-Improvement category. A total of 157 readers of the book gave the book 2.5 points out of 5.

Free Self-Improvement Books
Book Name Author Price
The Greatest Ten Self Help Books In The World Emmanuel C. Ezike II Free
Skin Savvy Esthetician Katie Pileggi Free
Law of Attraction Jordan Hollis Free
The Science of Getting Rich Wallace D. Wattles Free
100 Sex Tips for Pleasure - He Has Never Before Experienced Clélia Lô Free

Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!

Paid Self-Improvement Books
Book Name Author Price
Detox Your Thoughts Andrea Bonior, Ph.D. $2.99
Codependent No More Melody Beattie $9.99
Think Like a Monk Jay Shetty $13.99
Build the Life You Want Arthur C. Brooks & Oprah Winfrey $15.99
The Four Agreements Don Miguel Ruiz $7.99

Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.