Ten Days to Self-Esteem Book Reviews
Ten Days to Self-Esteem by David D. Burns, M.D. Book Summary
Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.
In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that
You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!
You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.
You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.
Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!
Feeling good feels wonderful. You owe it to yourself to feel good!
Book Name | Ten Days to Self-Esteem |
Genre | Self-Improvement |
Author | David D. Burns, M.D. |
Published | 20 November 2012, Tuesday |
Language | English |
E-Book Size | 13.07 MB |
Ten Days to Self-Esteem (David D. Burns, M.D.) Book Reviews 2024
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Frustrated. I am frustrated- This book is awesome- BUT I have no way to use most of the book. The book is more of a worksheet that you need to fill out- and no way to do that using ibooks. You can't print that I have figured out and no way to cut and paste the charts into another program. It was a waste of money.
Shouldn't be sold as an iBook. If i could give negative stars, i would. The problem is not the material itself, but the presentation of the material. As indicated by ktipadiphone, the book cannot be used as intended, and should not be sold as an iBook. Shame on apple's quality control and on anyone (especially Burns) who was part of the decision to place this book in the iBook store. Not only can you not print the worksheets (or, obviously, photocopy them as the book suggests), they would be terrible copies, if you could. The "worksheets" are extremely low resolution images of worksheets that look like bad photocopies themselves. They show up about the size of a 5x7 on the iPad, and the text on the worksheets is already blurry at that size. In addition, the only hyperlinks are between the table of contents and the chapter or appendix headings. So, even though Burns refers the reader to other pages within the book (to view the worksheets, for example), the text is not linked to these spots in the book. I was hoping for some Apple magic, allowing one to fill out the worksheets as electronic forms. Instead we get less than what one gets from the printed book. I'll be seeking a refund.
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Summary of Ten Days to Self-Esteem by David D. Burns, M.D.
The Ten Days to Self-Esteem book written by David D. Burns, M.D. was published on 20 November 2012, Tuesday in the Self-Improvement category. A total of 157 readers of the book gave the book 2.5 points out of 5.
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