6 Absolute Truths About the 5 - Factor Diet Book Reviews
6 Absolute Truths About the 5 - Factor Diet by Addison Publishing Book Summary
Every so often, a diet comes along that seems to capture the imagination of the public. It’s happened before with such widespread diets as the Atkins Revolution, the South Beach Diet, and Nutrisystem™. A new diet has joined the ranks of these popular, yet often criticized diet plans. It’s called the 5 Factor diet, and it comes in the form of a new book by fitness guru Harley Pasternak. She has appeared all over national television promoting the book, including such outlets as the Oprah show and Tyra Banks’s morning program. She claims as clients such celebrities as John Mayer and Halle Berry (and who wouldn’t want a body like Halle Berry, after all?). Of course, all of this is incidental to the central question: what is the 5 Factor diet all about, and does it really work?
The 5 Factor Diet: A Brief Overview
Obviously, any diet book worth its salt cannot be adequately summarized in just a few lines. In fact, it is this very type of summary that has given other diets a bit of a bad name in the general public. Take the Atkins diet, for instance. Because of oversimplification, the vast majority of the uninitiated public (as in, those who have not taken the time to read the book), believe that the Atkins diet is about cutting out carbs completely, for the rest of your life. This is the furthest thing from the truth, and even a cursory reading of the book would show you otherwise. For this reason, we hesitate to simplify any diet, when the book itself would be so much more enlightening. Then again, it would hardly serve the purposes of this report to say: go read it for yourself. So let’s take a look at the 5 Factor Diet with the understanding that no synopsis can do any book (diet or otherwise) much justice.
The 5 Factor diet is built around the glycemic index. If you’re unfamiliar with the glycemic index, it is basically a way for us to tell which foods have the most damaging effect on our blood sugar when we consume them. Scientists and nutritionists believe that foods with a severe impact on the GI cause us to gain weight more rapidly, due to changing spikes in our hunger levels and slower metabolization of the calories themselves. The diet advocates a daily plan of five meals per day, with each meal made up of five components (the “5" in the 5 Factor Diet). These components are a lean protein, a complex carbohydrate, fiber, a good fat, and a sugar free drink.
Book Name | 6 Absolute Truths About the 5 - Factor Diet |
Genre | Health & Fitness |
Author | Addison Publishing |
Published | 18 October 2012, Thursday |
Language | English |
E-Book Size | 108.04 KB |
6 Absolute Truths About the 5 - Factor Diet (Addison Publishing) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
This. Is. Not. A. Book.. This is a 30 page review of the actual book.
Seriously?. I couldn't really understand the point of this book, because the author failed to realize that Harley Pasternak is a male. It shows a lack of credibility when you spend so much time talking about the author and haven't done ANY research on HIM.
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!
Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!
Agree. I agree with previous post! Harley is a MAN. I was about to write a review and noticed someone already said exactly what I was thinking. Before you state your comments on another author, at least be well educated before doing so.
Wrong gender. Just thought you should know that Harley Pasternak is a Man not a woman! Your entire review of his book your referring to him as a her? How can you have a review on someone's book and you don't know which gender they are? It's a little odd.
Download Link | Book Format |
6-absolute-truths-about-the-5-factor-diet-ebook.pdf | |
6-absolute-truths-about-the-5-factor-diet-ebook.epub | EPUB |
6-absolute-truths-about-the-5-factor-diet-ebook.kindle | KINDLE |
6 Absolute Truths About the 5 - Factor Diet E-book (PDF, PUB, KINDLE) Download
6 Absolute Truths About the 5 - Factor Diet ebook 6-absolute-truths-about-the-5-factor-diet (108.04 KB) download new links will be update!
6 Absolute Truths About the 5 - Factor Diet Similar Books
Book Name | Score | Reviews | Price |
Girl, Wash Your Face | 4.5/5 | 5,354 | $13.99 |
A Little Bit of Everything For Dummies | 3.5/5 | 1,309 | Free |
A Heaven is for Real Deluxe Edition | 4.5/5 | 3,488 | $15.99 |
Dark Psychology and Manipulation | 4/5 | 274 | Free |
15 Ab Exercises You Have Never Done But Should | 4.5/5 | 7,220 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
200 Delicious Fruit Smoothies | 0/5 | 0 | $9.99 |
20 Surefire Techniques to Insure Your Website Explodes | 0/5 | 0 | $1.99 |
39 iOS 6 Tips and Tricks | 3.5/5 | 303 | Free |
Difficult Teens Suggestions for Parents | 0/5 | 0 | $0.99 |
8 Common Bum Marketing Mistakes, and How to Avoid Them | 0/5 | 0 | Free |
Summary of 6 Absolute Truths About the 5 - Factor Diet by Addison Publishing
The 6 Absolute Truths About the 5 - Factor Diet book written by Addison Publishing was published on 18 October 2012, Thursday in the Health & Fitness category. A total of 86 readers of the book gave the book 3 points out of 5.
Book Name | Author | Price |
Fear Free Childbirth | Alexia Leachman, Jacqui Blue, Mark Harris, Catherine Holland, Susie Gower, Sophie Fletcher, Charan Surdhar & Lisa-Jane Merridue | Free |
Meal Prep Encyclopedia | David Vollmer, Jr. | Free |
10 Abs Exercises to Transform Your Body | Tristan Lewis | Free |
Crystals and their Properties | Stephen Miller | Free |
The Mathias Method Strength System | Ryan J. Mathias | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
Bobbi Brown Makeup Manual | Bobbi Brown | $1.99 |
The Body Clock in Traditional Chinese Medicine | Lothar Ursinus | $10.99 |
The Minimum Method | Joey Thurman | $13.99 |
The Clean Plate | Gwyneth Paltrow | $3.99 |
Intimacy with Impotence | Ralph Alterowitz & Barbara Alterowitz | $9.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! 6 Absolute Truths About the 5 - Factor Diet book comments loading...
Addison Publishing - 6 Absolute Truths About the 5 - Factor Diet Discussions & Comments
Have you read this book yet? What do you think about 6 Absolute Truths About the 5 - Factor Diet by Addison Publishing book? Ask the bookpedia.co community a question about 6 Absolute Truths About the 5 - Factor Diet!