Super Shred: The Big Results Diet Book Reviews
Super Shred: The Big Results Diet by Ian K. Smith, M.D. Book Summary
The diet that works faster and forever!
SUPER SHRED
Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
SUPER SHRED
It's a program with four week-long cycles:
--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when you'll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Book Name | Super Shred: The Big Results Diet |
Genre | Diet & Nutrition |
Author | Ian K. Smith, M.D. |
Published | 31 December 2013, Tuesday |
Language | English |
E-Book Size | 1.08 MB |
Super Shred: The Big Results Diet (Ian K. Smith, M.D.) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Super Shred: The Big Results Diet. This book is great. If your determined to lose the weight, you will succed and see the results. I tried it for four weeks, felt a bit overwhelmed due to the amount of food that is require to eat and did not think that it will come off. I was wrong. I did not lose 20 do the inability to excercise due to health related issues, but 15 pds was worth the the commitment. I gave my self a break and I’m ready to start again and lose 15 more to accomplish my goal weight. Go for it. It is worth.
Really works. I followed the diet for the full four weeks and lost 23 lbs! I substituted the super shred products for ones that could be bought at the grocery store and it worked just fine.
Love this!!. My regular diet was not working at all anymore. My daughter heard about this diet on the radio, we looked it up and I bought it right then. I am down 12 pounds in 2.5 weeks. It has also taught me to read the labels. I plan on trying another one of his books after this one. I am so excited this worked, the meal prep was a little hard and the eating schedule was sometimes hard with my schedule but I made it work. Many options, good food, it works!!
Love this diet. I love this book/diet, I lost 6.5lbs during the first 2 weeks. To maintain I will purchase his other book for something more long term.
Disappoimting. Here i am thinking that these ingredients and program works with regular foods. But then you have to get Shred popcorn and other foods that are in the whatever the Shred website is on. Always a catch, people!!
Best 9.99 I spent. This diet works on week four lost over 26 pounds the first three weeks and I substituted the shred snacks with Special K ones and did just fine. First system that worked highly recommend! Thanks Ian
Cool will count as the app smart way of our daughter. app great support easy and fast great updates highly highly recommend
So Far, So Good. I have all but one of Dr. Ian's weight loss books and they never let me down. I always have great success on each plan and Super Shred seems to be no different. I am only on day 2 but I am loving it so far. It is a little bit of an adjustment, especially coming off of the holidays, but nothing that's too hard to handle! My favorite part is that there is a good amount of variety. He also gives food choices that are not too taxing or out of the ordinary, all day-to-day things we enjoy. If I can I will post my results at the end of the program...good luck to everyone who decides to give it a try!
NOT LONG TERM. Lost 15 pounds in 4 weeks. It works for short time. Good if need to shed weight for a wedding or another event. Not good for long term effects.
Super Shred. Awesome book with real food choices..its the 2nd week and I lost over 16 pounds!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!
Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!
Download Link | Book Format |
super-shred-the-big-results-diet-ebook.pdf | |
super-shred-the-big-results-diet-ebook.epub | EPUB |
super-shred-the-big-results-diet-ebook.kindle | KINDLE |
Super Shred: The Big Results Diet E-book (PDF, PUB, KINDLE) Download
Super Shred: The Big Results Diet ebook super-shred-the-big-results-diet (1.08 MB) download new links will be update!
Super Shred: The Big Results Diet Similar Books
Book Name | Score | Reviews | Price |
The Blood Sugar Solution 10-Day Detox Diet | 3.5/5 | 493 | $14.99 |
Easy Vegan Meals | 3.5/5 | 228 | Free |
The Guilt Free 3 | 3.5/5 | 861 | Free |
Eat to Live Cookbook | 4/5 | 50 | $21.99 |
Smoothies for Good Health | 3.5/5 | 737 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
The 4 Day Detox | 3.5/5 | 91 | $1.99 |
The 4 Day Diet | 3/5 | 32 | $11.99 |
Extreme Fat Smash Diet | 3.5/5 | 21 | $11.99 |
The Shred Diet Cookbook | 0/5 | 0 | $11.99 |
EAT | 4/5 | 14 | $11.99 |
Summary of Super Shred: The Big Results Diet by Ian K. Smith, M.D.
The Super Shred: The Big Results Diet book written by Ian K. Smith, M.D. was published on 31 December 2013, Tuesday in the Diet & Nutrition category. A total of 462 readers of the book gave the book 3.5 points out of 5.
Book Name | Author | Price |
The Big Keto Weight-Loss Hoax | Russell Eaton | Free |
Matcha Tea | Richard Foster Fletcher | Free |
Nutrition Secrets | Nick Ford | Free |
The Diet Battlefield | William Buckel | Free |
Easy Keto Recipes | Bonita Gonsalvez | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
The Spark Factor | Dr. Molly Maloof | $12.99 |
The Inflammation Spectrum | Dr. Will Cole & Eve Adamson | $14.99 |
How Not to Diet | Michael Greger, M.D., FACLM | $15.99 |
Fiber Fueled | Will Bulsiewicz, MD | $1.99 |
The Minimum Method | Joey Thurman | $13.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Super Shred: The Big Results Diet book comments loading...
Ian K. Smith, M.D. - Super Shred: The Big Results Diet Discussions & Comments
Have you read this book yet? What do you think about Super Shred: The Big Results Diet by Ian K. Smith, M.D. book? Ask the bookpedia.co community a question about Super Shred: The Big Results Diet!