PLEASE NOTE: This is a companion to Dan Harris's 10% Happier and NOT the original book.
10% Happier chronicles author and television news reporter Dan Harris’ life as he discovers mindfulness, meditation, and Buddhist theories for happiness and wellness.
A war reporter in the trenches for the American Broadcasting Company News (ABC News), Harris began to struggle with depression while at home between assignments…
Inside this companion:
• Overview of the book
• Important People
• Key Insights
• Analysis of Key Insights
About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less.
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