The Badass Body Diet Book Reviews

AUTHOR
Christmas Abbott
SCORE
4
TOTAL RATINGS
86

The Badass Body Diet by Christmas Abbott Book Summary

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.

As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness.

Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:
Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more.
Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.

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Book Name The Badass Body Diet
Genre Diet & Nutrition
Published
Language English
E-Book Size 39.51 MB

The Badass Body Diet (Christmas Abbott) Book Reviews 2024

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Amazing!. Such an amazing read. I could not put it down. It kept me interested and I've learned many new things about the correct and wrong ways to diet. Christmas has been a huge inspiration of mine for the past year. If I did not run across her on social media, I would have never been where I am today; making better, positive, life choices. The best part is that she makes everything so simple so that even I could understand the basic knowledge behind health and nutrition. I can't wait for her next book!

Useless without exercise diagrams. This book is not very useful for those that have a knowledge of healthy dieting practices. I bought the book to learn about the exercise regimen. Unfortunately, the diagrams for the exercises are not available in the electronic version. WASTE OF MONEY!

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The Badass Body Diet Similar Books

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Other Books from Christmas Abbott
Book Name Score Reviews Price
Der Badass-Body-Plan 0/5 0 $21.99
The Badass Life 4/5 12 $16.99

Summary of The Badass Body Diet by Christmas Abbott

The The Badass Body Diet book written by Christmas Abbott was published on 12 May 2015, Tuesday in the Diet & Nutrition category. A total of 86 readers of the book gave the book 4 points out of 5.

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