The Dolce Diet: 3 Weeks to Shredded Book Reviews

AUTHOR
Mike Dolce
SCORE
4
TOTAL RATINGS
142

The Dolce Diet: 3 Weeks to Shredded by Mike Dolce Book Summary

SPORTS ILLUSTRATED: 
"Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." 

MEN'S FITNESS: 
"Dolce trimmed himself from 280 pounds down to 170 when he was competing. 
It’s safe to say that he is an expert in training and nutrition." 

ESPN: 
"Dolce is a lifestyle changer." 

ELLE MAGAZINE: 
"Mike Dolce is the go-to guy in the world of martial arts." 

UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: 
"The Dolce Diet's Results were impossible to ignore." 

UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: 
“When I have a fight scheduled the first person I call is Mike Dolce.” 

Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world’s greatest combat athletes! 3 Weeks to Shredded includes the incredible new weight-cut method used for Thiago “Pitbull” Alves’ 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors. 
NOTE: A bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks is included only in the PAPERBACK version. It is not in the eBook version. 

What's Inside: 
How to manage a weight cut 
Exact meal plan used during a real weight cut 
Hydration & Rehydration techniques 
Traveling while cutting weight 
Dangers of weight cutting 
AND much more! 

Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... 
* “Rowdy” Ronda Rousey, UFC women's bantamweight champion 
* Johny "Bigg Rigg" Hendricks, UFC welterweight champion 
* Vitor "The Phenom" Belfort, UFC two-time world champion 
* Quinton "Rampage" Jackson, UFC world champion 
* Thiago "Pitbull" Alves, UFC world title contender 
* Chael Sonnen, UFC world title contender 
* Gray "Bully" Maynard, UFC world title contender 
* Mike "Quicksand" Pyle, WEC world champion 
* Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year 
* Michael "The Count" Bisping, The Ultimate Fighter 3 winner 
* Nik “The Carny” Lentz, #6 ranked UFC featherweight 
and many more!

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Book Name The Dolce Diet: 3 Weeks to Shredded
Genre Special Diet
Published
Language English
E-Book Size 15.43 MB

The Dolce Diet: 3 Weeks to Shredded (Mike Dolce) Book Reviews 2024

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BOOM. Great update to an amazing book! Dolce knocked it out of the park!

Simple Truth. So many programs, diets, and supps I’ve wasted money on, and here it is: the SIMPLE truth laid out in organized fashion. Wish I’d have discovered this hundreds of dollars earlier.

Awful, not worth the money. Was expecting more information on what to eat, cooking tips, what to eat at restaurants etc. do not waste your money or time, wish I could get a refund.

Dolce knows. The title says it all #dolceknows he has inspired me to focus more on longevity rather than a simple diet no one ever sticks with. Dolce is the man for weight loss you will shred pound of fat. I have loss over 70lbs following the dolce principles. He offers a lot of free information on his website,podcast, twitter and even free seminars where I first met him. He went to my school at Arizona State University boom fork'em. He also help my buddy Kelvin on his weight cut youngest ufc ultimate fighter BOOM again! Buy his book such a great inspiration. Don't count calories make calories count!

Dolce Knows. Couldn't be happier with the results. Thanks dolce fam.

Great for cutting weight. Great for anyone who cuts weight for a sport, or just wants to lean up for a special occasion. Cutting done the correct way!

#DolceKnows. Mike Dolce knows what he is doing and it shows when you start living lean! All of his books are awesome and as an athlete, having something like 3 Weeks to Shredded makes weight cutting safe and easy! I lost 30 lbs in 2 months by following the Dolce Diet principles and cut 15-20 lbs on the original 3w2s! BOOM!!!!

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Disappointing. Having read so many great reviews, I had high hopes for this book. I have to say though, it's very lacking. 50% of this book is testimonials and success stories. And don't get me wrong, there's nothing wrong with one or two because they're good for motivation. But in this book there were so many that it just felt like a lazy attempt to fill the pages. And what this book does, and it does so very, very simply, is tell you what to do. It doesn't tell you why you do it, rather everything is justified with "In my experience..." So you can buy this book and follow the Thiago Alves workout exactly as it says, or otherwise you're out of luck. It doesn't really explain the reasons that you're doing what you're doing. It doesn't tell you how to substitute foods if those in the Alves weight-cut aren't available (a point that is poignant for me as I live in an unknown city in China, where there are no whole foods stores). It basically just says "follow this exact diet blindly, and don't ask any questions." At best, I would describe this book as a good motivator. And chapter one did get me psyched to get into shape. But I don't feel any wiser about nutrition than before I read it. It needs fewer testimonials put there to stroke the Dolce ego, and more information about why you're being recommended the foods and the methods that you are being, and the science behind them. Only then would I feel that it was money well spent.

3ws. Life changing book, delicious meals and the only thing I've tried that works. Feel better and a lot lighter a must buy.

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Summary of The Dolce Diet: 3 Weeks to Shredded by Mike Dolce

The The Dolce Diet: 3 Weeks to Shredded book written by Mike Dolce was published on 04 September 2014, Thursday in the Special Diet category. A total of 142 readers of the book gave the book 4 points out of 5.

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