8 Minute Meditation Expanded Book Reviews

AUTHOR
Victor Davich
SCORE
4.5
TOTAL RATINGS
41

8 Minute Meditation Expanded by Victor Davich Book Summary

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution
 
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day.
 
8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. 
 
The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains  the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history.  Features include clear, supportive step-by-step instruction, FAQs,  and “troubleshooting” your mindfulness practice.  All in the time between two television commercials!

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Book Name 8 Minute Meditation Expanded
Genre Spirituality
Published
Language English
E-Book Size 878.64 KB

8 Minute Meditation Expanded (Victor Davich) Book Reviews 2024

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8 Minute Meditation Expanded Similar Books

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Summary of 8 Minute Meditation Expanded by Victor Davich

The 8 Minute Meditation Expanded book written by Victor Davich was published on 06 July 2004, Tuesday in the Spirituality category. A total of 41 readers of the book gave the book 4.5 points out of 5.

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