Ready to Run Book Reviews
Ready to Run by Kelly Starrett & T.J. Murphy Book Summary
Gibt es eine Brücke von der verletzungsgeplagten Welt des modernen Läufers ins gelobte Land, das Barfußlaufen und Born to Run uns versprechen?
Können wir wirklich ein Leben lang verletzungsfrei laufen?
Existiert eine Möglichkeit, das ganze athletische Potenzial zu entfesseln, das in uns schlummert?
Trotz der Werbeversprechen der Schuhindustrie und einer Flut an neuen Ideen zur richtigen Lauftechnik erleiden im Schnitt mehr als drei von vier Läufern mindestens eine Verletzung im Jahr. Dass wir so viel Zeit im Sitzen und in ungesunden Schuhen verbringen, führt zu Problemen im unteren Rücken, chronischen Knieverletzungen und schmerzhaften Verformungen der Füße.
Kelly Starrett, Autor des Bestsellers "Werde ein geschmeidiger Leopard", hat sein revolutionäres Bewegungs- und Beweglichkeitskonzept für den Laufsport adaptiert.
In 12 detaillierten Schritten beschreibt er, wie man »ready to run« werden und ein Leben lang auf höchstem Niveau laufen kann. Spezifische Mobilisationsübungen gewährleisten die optimale Funktion und den vollen Bewegungsumfang der Muskeln, Faszien und Gelenke, tägliche Übungsroutinen beugen wirksam Überlastung und Verletzungen vor.
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| Book Name | Ready to Run |
| Genre | Health & Fitness |
| Author | Kelly Starrett & T.J. Murphy |
| Published | 16 March 2015, Monday |
| Language | English |
| E-Book Size | 48.39 MB |
Ready to Run (Kelly Starrett & T.J. Murphy) Book Reviews 2024
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| Download Link | Book Format |
| ready-to-run-ebook.pdf | |
| ready-to-run-ebook.epub | EPUB |
| ready-to-run-ebook.kindle | KINDLE |
Ready to Run E-book (PDF, PUB, KINDLE) Download
Ready to Run ebook ready-to-run (48.39 MB) download new links will be update!
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Summary of Ready to Run by Kelly Starrett & T.J. Murphy
The Ready to Run book written by Kelly Starrett & T.J. Murphy was published on 16 March 2015, Monday in the Health & Fitness category. A total of 66 readers of the book gave the book 0 points out of 5.
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