Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere

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4.5
145 Ratings

Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere Book Summary


Ten minutes to a calmer, more peaceful you

From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.

Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner’s Guide makes it easy to learn meditation, with:

• Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere
• 14 “Take Ten” meditations to promote mindfulness in everyday situations like traffic jams and work presentations
• Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions
• 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation
• Inspirational quotations and practical tips that motivate you to deepen your practice

With Meditation Now: A Beginner’s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day. 



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Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere - Elizabeth Reninger Reviews

  • Good Read for Beginners

    By doboy373
    4
    If you want to find some peace and quiet in your everyday life, this is the ticket. Meditation isn’t going to be my thing. This is good if you’re trying to mix this in every day. Ten minutes should be easy to squeeze into most people’s schedules. This book is well enough to peak my interest. There are also different 28-day programs for work into a routine. My wife and I try it occasionally, but we haven’t made a habit of it. If you’re interested in starting off in meditation, this is definitely a good pick up.
  • Will Make You A New Person

    By mlanasa88
    5
    This book will help you realize that within 10 minutes you can become more focused and ready to take on the daily tackles of life like a pro! This book helped me begin the meditation process and they are plenty of various options that will suit just about anyone! You will read this book and want to start getting into a pose and just closing out the rest of the world while you focus on yourself!
  • Makes It Simple To Add Meditation to Your Life

    By Stef360
    5
    I had always thought meditation was impossible, and something you had to set aside a lot of time to do properly. This book introduces techniques from simple to complex, and easy ways to work them into daily life. In fact, I found out that things I had done instinctively to calm myself in times of stress were actually similar to these techniques, and I was able to refine them easily. It also imparts a great message about letting go of pain and releasing happiness to others, which I truly enjoyed. I recommend this title tremendously. I received a discount for review purposes. My opinions are my own.
  • Easy To Follow and great for beginners

    By Betty Bite
    5
    I have never been able to mediate because, well, I just can't relax or so I thought. Not only is it super easy to follow and do the 10 minute exercises, but it is helpful for those that really don't understand mediation. If you want to know how to meditate properly and your a beginner, check out this book. I highly recommend it.
  • Feeling at ease and peaceful

    By EnjoliCollums
    5
    Great book! I highly recommend it to anyone wanting to learn about meditation.  I now feel a lot more calm and at peace I found this book to be very helpful.  I now sleep better and over all I'm more blissful. Its a great book for a beginner like my self,  I found that it full of great helpful tips. Itreally liked that it went in depth and that it was a easy read. I found this book to be very joyful as well easy to understand. I got this book at no charge in exchange for a honest review. 
  • learned something new

    By babygirl011781
    4
    I have read this and If I was really into meditating I would try it. Maybe in the near future. I do however have people close to me I will tell them about this book. But Im not into meditating. But it does teach you alot. And give the information you need to get started.
  • Great information for meditation beginners!

    By MintaB
    5
    This is a great introduction to meditation that helps you to stay focused with as you are tuned into the awareness of your thoughts. In this book there are several 10-minute exercises illustrating basic meditation techniques and how it helps you to achieve calmness, and happiness. It is a great little book for beginners that want to learn about meditation. It's a 10-minute retreat that helps your body, mind and soul and leaves you feeling rejuvenated. I loved this book! Easy to read and very helpful for the meditation beginner.
  • Good tips for de-stressing & integrating meditation into your daily life

    By Krista the Green Gal
    4
    As someone who is trying to really incorporate meditation into my daily life, I can really appreciate that this book has a multitude of offerings on how to work in meditation into your daily life in just about 10 minutes. I really enjoyed this book - it was an easy read and had a lot of thought provoking ideas that have really helped me connect more with myself both on the inner peace side of things and overall spirituality. I did find it was a bit heavy on the anecdotes and at times, that felt a bit much, but the overall feeling and vibe of a positive life with meditation was there and I really liked that. I liked the imagery of the soles of my feet kissing the ground and the intimacy that this thought evoked for me and how I had never connected that idea together before - it was humbling and really did give me a new level of self-awareness. I think this is a good read for anyone looking to find more mechanisms for coping with busy schedules but needing to find that inner "me" time to really de-stress and re-engage with yourself.
  • Love this book

    By Leah_Q
    5
    I am high strung and always looking for ways to relax. This book hit the mark. I always tried to mediate but I had no idea what I was doing. The 10 minute session are perfect for me. I get what I want out of them, without loosing focus. I love the step by step instructions and how easy the book is to read. Perfect for all
  • Great Read! Awesome Book!

    By Jcat72008
    5
    This book was an easy read and quite insightful. It gave many examples and detailed instructions, which made it easy to read and follow. It was well planned out and is a great tool to have to continue meditating. It was great!

Elizabeth Reninger - Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere E-Book

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