Summary of The 20/20 Diet

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Summary of The 20/20 Diet Book Summary


Summary of The 20/20 Diet: by Dr. Phil McGraw
 
Preview:
Dr. Phil McGraw is a former psychologist, perhaps best known for his popular afternoon talk show. He has written several books geared toward self-improvement, including The Ultimate Weight Loss Solution. Since the publication of that book ten years ago, dietary research and his own insights into the nature of weight loss have inspired him to writeThe 20/20 Diet Book. This book offers an approach to weight loss based on eating the right foods, performing the right exercises, and using techniques from psychology to harness control over food cravings…
 
Key Takeaways
 
1.    Being ready is crucial to losing weight. If people are not ready to lose weight, they will not lose it.
2.    Getting in touch with hunger levels is important to succeeding on the 20/20 Diet. The Hunger and Fullness Scale will help dieters get in touch with their hunger levels.
3.    People often eat due to psychological reasons, not because their bodies need food. People can achieve diet success by learning to distinguish between types of hunger.  
4.    Exercise is an important component to weight loss. Exercises with thirty-second bursts of high intensity are particularly helpful for losing weight.
 
PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. 

Inside this Instaread of The 20/20 Diet:
β€’ Key Takeaways of the book
β€’ Introduction to the important people in the book
β€’ Analysis of the Key Takeaways 
About the Author

With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.



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Summary of The 20/20 Diet - Instaread Reviews

  • Hbu

    By sh syhb
    4
    HπŸ˜πŸ˜ŽπŸŒ»πŸ™ƒ9️⃣ yuh haveuuuuh Bush Bynumvrbbyuu g in
  • WW

    By Looking for a lifetime diet
    1
    I thought I was purchasing the diet plan, not a book review. Very disappointed to only get a review and disappointed in Dr. Phil for charging people $3.00 for nothing.
  • Dr Phil 30/20

    By BJBABY
    1
    This was a rip off I thought I was getting the book what a rip off Dr Phil has money he shouldn't rob fat old ladies
  • It's not just me

    By PeaCea
    1
    I thought I was doing something wrong. I love to get the samples, it's reminds me of being in a bookstore and reading a little of the book before purchase. But this sample is a joke, and to purchase a review ❓❓❓❓ I'll go to B&N and take a look see.
  • Disappointed

    By Chrisbscott
    1
    The take aways basically give a summary of the book but you still need to purchase the book to have any practical value. Save your money and just purchase the full book.
  • Where is the book???

    By Mwemett
    1
    There are no foods and no 20 day plan in this ebook. What did I just waste my money on???
  • I loved the book, very good content. Extensive knowledge

    By Melani Bossio
    5
    This book is great, it does not focus on only one part, sees the health and nutrition as a whole combined with exercise. The body is like a machine, and needs to be understood in all its parts. A diet is not only lose weight, it is largely about being healthy. I loved the content
  • Experience can't be denied

    By SaveYourVote
    5
    I can tell that Dr. Phil has experience in making diets that work, he is more than 10 years in the area of weight loss, and the way he approaches to being prepared to lose weight really makes it easy to follow his advice if we are ready
  • Excellent book.

    By Dian Foster
    5
    Lately I've been dieting and I have been trying things to lose weight, but I have not achieved results. I decided to read this book because I admire Dr Phil, I like his little tips that can be used to lose weight, I've been practicing and I actually I lost weight. The contents of this book is valuable.
  • Dr phil's 20/20 diet

    By ylovettlovett
    5
    Great points and great instaread. Very encouraging and insightful. I am now ready to read the whole book and get started.

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