Change Your Brain, Change Your Life (Revised and Expanded) Book Reviews
Change Your Brain, Change Your Life (Revised and Expanded) by Daniel G. Amen, M.D. Book Summary
NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.
“Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David Perlmutter, M.D., New York Times bestselling author of Grain Brain
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen’s “brain prescriptions” will help you:
• To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil
• To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type
• To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
• To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer’s disease that can help you today
• To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle
• To stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises
You’re not stuck with the brain you’re born with.
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| Book Name | Change Your Brain, Change Your Life (Revised and Expanded) |
| Genre | Psychology |
| Author | Daniel G. Amen, M.D. |
| Published | 03 November 2015, Tuesday |
| Language | English |
| E-Book Size | 59.67 MB |
Change Your Brain, Change Your Life (Revised and Expanded) (Daniel G. Amen, M.D.) Book Reviews 2024
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Wait. Amen is a quack?. After doing some research, I realized Amen might be a quack. Look into it.
Fascinating and illuminating. We understand how the heart works, how the digestive system works, how tendons and ligaments work. Why not understand the organ that really “makes us tick?” A fascinating read.
Brainwork. So much to learn. this book expanded my mind. love all the information i sucked in.
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| change-your-brain-change-your-life-revis-ebook.kindle | KINDLE |
Change Your Brain, Change Your Life (Revised and Expanded) E-book (PDF, PUB, KINDLE) Download
Change Your Brain, Change Your Life (Revised and Expanded) ebook change-your-brain-change-your-life-revis (59.67 MB) download new links will be update!
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Summary of Change Your Brain, Change Your Life (Revised and Expanded) by Daniel G. Amen, M.D.
The Change Your Brain, Change Your Life (Revised and Expanded) book written by Daniel G. Amen, M.D. was published on 03 November 2015, Tuesday in the Psychology category. A total of 245 readers of the book gave the book 3.5 points out of 5.
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