Dr. Koufman's Acid Reflux Diet Book Reviews

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Not what I expected. Maybe I didn't read carefully enough the description that this book is the maintenance diet, not for the acute phase. Some of the recipes included tofu, seaweed mushroom stock, wakame, and other Asian type ingredients. A large number were Asian recipes. Sadly, not many of the recipes appealed to me. I prefer more simple recipes with ingredients that are readily available and easily identifiable. Maybe if I had a chef, then I would try and eat them, but to make them myself is not appealing. If I had purchased the paper book and not the ebook, I would have returned it.

very helpful. this book and diet helped me feel better and lose weight. it goes to an extreme in some cases but even if you only donsome of the things they help a lot. lots of good nuggets. my doctor recommended book to me. i met jamie by telegealth. she msinly explained the stuff from her books.

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