A Joosr Guide to... Born to Run by Christopher McDougall Book Reviews
A Joosr Guide to... Born to Run by Christopher McDougall by Joosr Book Summary
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Humans were born to run and our bodies are designed to excel at it. Find out how you can uncover your inner love of running and develop the skills needed to compete with the best.
Born to Run by Christopher McDougall proves once and for all that we are all inherent runners. Science and history show how the human body was designed specifically for running. Ancient tribes, like the Tarahumara Indians in Mexico, are well aware of this. Running is an integral part of their daily life and is a skill that protects them and helps them find food. What's more, they thoroughly enjoy it! Professional and amateur runners around the world are learning from such cultures and are developing their own love and prowess for running.
You will learn:
· Why 70%-80% of runners experience injuries annually
· Why your expensive running shoes might actually be hindering you
· Why you're never too old to run.
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| Book Name | A Joosr Guide to... Born to Run by Christopher McDougall |
| Genre | Self-Improvement |
| Author | Joosr |
| Published | 28 October 2015, Wednesday |
| Language | English |
| E-Book Size | 505.08 KB |
A Joosr Guide to... Born to Run by Christopher McDougall (Joosr) Book Reviews 2024
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| Download Link | Book Format |
| a-joosr-guide-to-born-to-run-by-christop-ebook.pdf | |
| a-joosr-guide-to-born-to-run-by-christop-ebook.epub | EPUB |
| a-joosr-guide-to-born-to-run-by-christop-ebook.kindle | KINDLE |
A Joosr Guide to... Born to Run by Christopher McDougall E-book (PDF, PUB, KINDLE) Download
A Joosr Guide to... Born to Run by Christopher McDougall ebook a-joosr-guide-to-born-to-run-by-christop (505.08 KB) download new links will be update!
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Summary of A Joosr Guide to... Born to Run by Christopher McDougall by Joosr
The A Joosr Guide to... Born to Run by Christopher McDougall book written by Joosr was published on 28 October 2015, Wednesday in the Self-Improvement category. A total of 150 readers of the book gave the book 0 points out of 5.
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