How to Relax Book Reviews
How to Relax by Thích Nhất Hạnh & Jason DeAntonis Book Summary
Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, relax, and recharge.
How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by celebrated artist Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.
Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
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| Book Name | How to Relax |
| Genre | Spirituality |
| Author | Thích Nhất Hạnh & Jason DeAntonis |
| Published | 18 September 2015, Friday |
| Language | English |
| E-Book Size | 3.07 MB |
How to Relax (Thích Nhất Hạnh & Jason DeAntonis) Book Reviews 2024
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A must read. In our busy world filled with stresses daily, taking time out with this book will bring peace and calm to life. It did for me and I highly recommend this gem.
Another classic. I have this in print version and now in e-book. Sometimes you just need a little Thich words of wisdom to get you through this thing called life.
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| Download Link | Book Format |
| how-to-relax-ebook.pdf | |
| how-to-relax-ebook.epub | EPUB |
| how-to-relax-ebook.kindle | KINDLE |
How to Relax E-book (PDF, PUB, KINDLE) Download
How to Relax ebook how-to-relax (3.07 MB) download new links will be update!
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Summary of How to Relax by Thích Nhất Hạnh & Jason DeAntonis
The How to Relax book written by Thích Nhất Hạnh & Jason DeAntonis was published on 18 September 2015, Friday in the Spirituality category. A total of 146 readers of the book gave the book 4.5 points out of 5.
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