The Ultimate Keto Diet 101: A Beginner's Guide Book Reviews
The Ultimate Keto Diet 101: A Beginner's Guide by Donnell Harris Book Summary
THE ULTIMATE KETO DIET 101: A BEGINNER’S GUIDE
The ketogenic diet or “Keto-Diet” is an extremely low-carb, high-fat diet. Many different studies have shown that this type of diet can help you lose weight and improve your health.
A ketogenic and/or low-carb diet may even help in the fight against diabetes, epilepsy, cancer, Alzheimer’s and possibly many other health conditions and diseases.
Want to know more? Well, you are in the right place.
Just keep reading.
This is “The Ultimate Keto Diet 101: A Beginner’s Guide”.
Everything you need to know about the Ketogenic Diet is contained right here.
Contents
Intro
1.What is a Ketogenic or Keto Diet?
2.Different Types of Ketogenic Diet Modifications.
3.Ketogenic Diets Can Help With Weight Loss.
4.Ketogenic Diets Can Help With Diabetes.
5.More Health Benefits Of The Keto Diet.
6.Non-Keto Foods To Avoid
7.Foods To Eat
8.A Simple 1 Week Keto Diet Meal Plan
9.Healthy Snacks For The Ketogenic Diet
10.How To Eat Out On The Keto Diet
11.How To Minimize The Side Affects Of The Keto Diet.
12.Supplements Used For The Keto Diet.
13.Frequently Asked Questions (FAQ)
14.Is The Keto Diet A Good Choice For Me?
15.Free Lifetime Membership
Book Name | The Ultimate Keto Diet 101: A Beginner's Guide |
Genre | Diet & Nutrition |
Author | Donnell Harris |
Published | 02 October 2016, Sunday |
Language | English |
E-Book Size | 1.4 MB |
The Ultimate Keto Diet 101: A Beginner's Guide (Donnell Harris) Book Reviews 2024
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Keto wannabe. As a flight Attendant I’m always on the go, with that being said I’ve picked up some extra weight. Last week my coworker said she lost 25lbs. I asked her how, well the Keto diet was her answer! We were on a 3 day trip which gave me time to observe her and ask questions. So here I am on this quest to find out how I can become successful on the Keto diet as well. This is the first book I found in iBooks which is the easiest and fastest book to get me on the right track. It was a quick read without cumbersome information, which I can appreciate! Thanks for keeping it short and to the point. I’m rating this a 5 star rating for those reasons, thanks on the fly girl!
Do not recommend. Very bad, information is weak and all stuff you can find by just googling keto. Do not recommend
Author not thorough. The author has obviously not done any personal research if he believes that grass fed, or organic beef is a better alternative to properly fed beef.
Good starter. Very informative in a short read, a lot of basic info. I would recommend doing more research before jumping right into a ketogenic diet.
Good thing I didn’t pay for it. Simplistic
Great intro book for KETO. Just the book I needed to get some insight into the Keto world. It was a very simple and easy read. I definitely recommend this book!
Short & Sweet. Was a good read. It was informative enough but just wish it did more siting of the research it had gathered.
What’s KETO?. This book answers the question at a 3rd grade reading level - so even you meat-heads can get your noodle (low-carb noodle, that is) around the instructions and information.
One. I have to give it one star because it says the standard Keto diet is 75% fat, 25% protein and 5% carbs which is 105%. Please fix
Quick. Quick easy Keto diet overview.
Short and sweet. I loved the straight forward facts about the keto diet.
Beginner. Great resource for beginners!
Very informative!. Very informative, really helped me understand how this diet works and what to do in any situation ( eating out ). Also what supplements to use while on the diet. How to deal with the Keto flu and much more! It’s a nice straight to the point read. I would definitely recommend this book to all the beginning Keto dieters. It touches on areas like diabetes, Parkinson’s, Alzheimer’s, epilepsy, brain disorders, cancer etc. I love how it also gives a stater 7 day meal plan!
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Summary of The Ultimate Keto Diet 101: A Beginner's Guide by Donnell Harris
The The Ultimate Keto Diet 101: A Beginner's Guide book written by Donnell Harris was published on 02 October 2016, Sunday in the Diet & Nutrition category. A total of 389 readers of the book gave the book 4 points out of 5.
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