Meditate with Me Book Reviews
Meditate with Me by Mariam Gates & Margarita Surnaite Book Summary
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
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| Book Name | Meditate with Me |
| Genre | Health for Kids |
| Author | Mariam Gates & Margarita Surnaite |
| Published | 29 August 2017, Tuesday |
| Language | English |
| E-Book Size | 30.86 MB |
Meditate with Me (Mariam Gates & Margarita Surnaite) Book Reviews 2024
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| Download Link | Book Format |
| meditate-with-me-ebook.pdf | |
| meditate-with-me-ebook.epub | EPUB |
| meditate-with-me-ebook.kindle | KINDLE |
Meditate with Me E-book (PDF, PUB, KINDLE) Download
Meditate with Me ebook meditate-with-me (30.86 MB) download new links will be update!
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Summary of Meditate with Me by Mariam Gates & Margarita Surnaite
The Meditate with Me book written by Mariam Gates & Margarita Surnaite was published on 29 August 2017, Tuesday in the Health for Kids category. A total of 170 readers of the book gave the book 0 points out of 5.
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