Delay, Don't Deny Book Reviews

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Love it. I just bought and already half through read it. Thank you Gin for your wonderful book and I love your podcast too.

Great book!!😊. Easy read and easiest thing I’ve ever done. I’ve lost 20 pounds in 3 and 1/2 months. This book has saved my life.

Easy read & insightful. I was skeptical but open-minded. I read all 277 pages in less than 24hrs after it was recommended by my pastor. Initially, fasting seems extreme and unhealthy- but science, reality & results say otherwise! Highly recommended

I learned and enjoyed. I read this book in less than 24 hours; and enjoyed very bit of it! I have been hearing a lot about IF. I had it in my head, like many others that it would be unhealthy, and possibly dangerous. My Cousin has been doing it for a few weeks and after talking with her I decided to read this book. Now I am going to try IF!

Delay, Don’t Deny. Intermittent Fasting is a simple way to get control of eating and also to improve health. Gin Stephens spells it out in her book, personal story, and testimonials from others who are succeeding in this way if life (WOL).

So happy to have discovered this amazing book!. For the first time I feel like this is a way of life that will be easy to live with! This book is full of great information!

Delay don’t deny. This works! Godsend and so easy. Love Gin Stephenson. Highly recommend this book and way of eating

INCREDIBLE Book!. Gin Stephens has a doctorate, is a Mensa scholar and a teacher, so she is able to seamlessly translate complicated information for the lay person. I am fifteen months into this process. Started at size 14; now a 6, getting close to size 4. This book is a game changer. Changed my life forever! Read Dr. Jason Fung if you like things explained in a more scientific way, but read this if like me, you wish to skip the science lesson. Not only is Gin informative, she is encouraging. I felt so empowered by reading her book, I started the same day. No book has ever impacted my life the way this one has. I have a thyroid condition and struggled with weight for twenty years. Thought I could never lose. Boy was I wrong. And the best part is it gets easier and easier, unlike calorie restriction, or carb restriction. Give yourself a full year. Summary: I cannot accurately express my deep appreciation for this life-changing book. Thank you Gin Stephens!

Not just another diet book. This book has been instrumental in freeing me from the “diet trap”. Gin writes in a very easy to understand manner but information is backed with science. Recommend highly.

Great, easy, informative read!. I don’t like to read much so I was delighted to discover that not only does this book convey such a wealth of information, it also holds your attention and is quite funny at times. I highly recommend it and am so excited to dive into this new way of getting healthy.

This is the way to go!. When I first heard about intermittent fasting, I thought well that sounds horrible and unhealthy. What I’ve learned by reading Gins book is that it’s not difficult, it’s fully supported through science and the health benefits are vast! Take the time to read this book - you can do this!!

It works for me!. 18 months ago I started doing most of the things in this book. I was about 460 pounds then. While I am by no means skinny I am still progressing nicely and have lost over 210 pounds. It’s much easier than any other method I have tried and Gin lays it out in a simple and easy to follow way.

Terrible book. The author literally read a bunch of good books and made herself an expert in the matter. That’s like me watching Lebron and Jordan play basketball and then going out to be a coach. I wish I could get a refund but I’m doubtful. Save yourself some time and money and read Dr Jason Fung’s book on obesity she quotes from it half the time anyway. Her jokes are terrible too..gesh

Delay Don’t Deny. This book has changed my life and given me the tools to lose weight and be healthy. I’ve read it twice now and been inspired twice over. Thanks Gin!

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Delay don’t deny. Interesting book

Amazing Read !!!. Amazing read and jam packed with resources and information , I thought I was reading about my own weight loss journey so it was really easy to relate to ... NOW starts the final chapter and I will follow the authors footsteps and complete my journey and start my new lifestyle .Thank you ❤️

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Loved it!!!. A great book & very easy to read. Definitely great for anyone wanting to start intermittent fasting!

Love it. Amazing. I bought this book and couldn’t put it down. I love her podcasts and found this book. Thank you Gin. Great eye opener

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