Genius Foods Book Reviews

AUTHOR
Max Lugavere & Paul Grewal, M.D.
SCORE
4.5
TOTAL RATINGS
210

Genius Foods by Max Lugavere & Paul Grewal, M.D. Book Summary

New York Times Bestseller

Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.

After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.

Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.

Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including
the nutrients that can boost your memory and improve mental clarity (and where to find them);the foods and tactics that can energize and rejuvenate your brain, no matter your age;a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; andthe foods that can improve your happiness, both now and for the long term.
With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

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Book Name Genius Foods
Genre Life Sciences
Published
Language English
E-Book Size 1.88 MB

Genius Foods (Max Lugavere & Paul Grewal, M.D.) Book Reviews 2024

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Bad science. Direct contradiction to the scientific consensus around red meat.

Simply amazing.. So much useful information for a better life. A must read!

Life Changing. I first came across Genius Foods in late 2019, when I was seeking ways to combat my ADHD in a more “natural” way than Ritalin. I was diagnosed in late childhood and the past decade-plus of my life has been spent searching for, experimenting with, and designing “tools” and systems that help me perform my best given my diagnosis. Perhaps the most important part of my current toolkit? Genius Foods. In Genius Foods, Max artfully interweaves his personal journey, hard science and actionable health tips into an empowering and inspiring toolkit for anyone (ADHD or not) to take their cognitive function - and their overall wellbeing - into their own hands. After applying the concepts and recommendations from Genius Foods into my life for only a matter of months, there is a CLEAR and remarkable improvement in my mental clarity, performance, and overall experience in day-to-day life. As a 24 year-old student and aspiring social entrepreneur, Genius Foods has become an essential tool for helping me turn my ADHD from a detriment into my own little secret weapon. I highly recommend this book to anyone who is even remotely interested in brain health or maximizing their own potential. Thank you, Max, for bringing this piece of work into the world.

Good information. This diet might be great for the brain but it was brutal on my gut. I only lasted 2 weeks.

Fantastic. Watching my father going through cognitive decline has been very difficult. He is an electrical engineer and was obsessed with self reliance. Now he is like a child. Seeing that has made me take this very seriously. This is a great book and has changed my life.

Amazing!. Amazing book full of knowledge.

This book is incredible. The amount of info that was never taught to me when I was young is truly remarkable. Just cleaning up the bad oil consumption was mind opening. I have already recommended this book to many friends.

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If you have a brain you need this book. Thanks max for an excellent summary of the current research that everyone with a brain needs to know! Loved and book and loving your podcast, thanks for the work you are doing!

You need this book. Period. I can’t begin to tell you how well written this book is and how valuable the info in the book is. Yes, brain health is the focus but it will forever change the way you view food and how it nourishes your body. And Max has done a great job making the info very accessible and easy to read. I have two copies, digital and paper and I am telling everyone who’s willing to listen about it.

Game changer. This book alongside others I've read will change the way you see yourself, your nutrition, your lifestyle, your habits and most importantly the understandings behind them. We all have the freedom to make our own decisions, but we also should have access to truthful knowledge that could help us asses right from wrong, good from bad and healthy from unhealthy. Educate and overcome, for the sake of humanity and its wealth in health :)

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Summary of Genius Foods by Max Lugavere & Paul Grewal, M.D.

The Genius Foods book written by Max Lugavere & Paul Grewal, M.D. was published on 20 March 2018, Tuesday in the Life Sciences category. A total of 210 readers of the book gave the book 4.5 points out of 5.

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