Meditation for Beginners Book Reviews

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Awesome book. I have been on the journey of meditation for a few months now and it has had a profound effect on my life. So much so that I have the 7 chakras tattooed on my forearm! This book is awesome for everyone from beginners, to someone like me who might consider themselves well versed in the practice of meditation. I will be taking the tips and steps in this book and utilizing them in my daily meditation routine for sure!

Simple exercise for meditation. I like this book. It clears my mind about meditation practice. I was struggling to start meditation and was keep trying. Finally, I found a simple start that helped me to do meditation.

Great beginners course :). I’ve been a bit stuck on meditation lately and this has been able to kind of refresh my mind on the basics of mediation and help me just start back at square 1.

Very Helpful. Helpful descriptions for the meditation process. Great tips on solving common problems for those just beginning. Easy to read, but gives step by step details on how’s and why’s of meditation. This is the perfect book for anyone just starting meditation.

Beautiful. Shot and simple but it really made a difference

Helpful, straightforward. This is the best book I’ve read on Meditation. The recommendations are straightforward and good to follow through with. Awesome book!

Great relaxing book to read!. I love this book for the reason it is short and to the point. I found myself practicing the breathing as I was reading the book and it really helped me with my anxiety. If you have about 10 minutes you can read this book and it could really help and change you for the better.

Informative. I liked that it was very informative and helpful, but also short and sweet!

Good read. Thought it was simple and to the point. Easy to read and you can go back and reread whatever needed as you need it. Very helpful and will be sharing with people. Thank you

Meditation for beginners. This book has really prepared me to get ready for my journey I’m excited because I never took the time for self and to build my self esteem up I’m ready for this cleanse and to be in a positive state of mind and to be successful in life and to be surrounded by good energy I’m getting older and it’s time to feel free it’s time to let go and know me I’m ready for this change. I advise anyone to read this book

The most simplest habit yet challenging. This particular book provide as most as simple and accurate steps. However, building a new habit from the beginning can be struggle and chaotic because we humans have to endure such difficult times, especially during the pandemic crisis. The first and foremost priority is always address yourself before tackling your daily tasks.

SO RELAXING!!!!. I m here today to tell you that this playlist really lets you calm down, especially when you’re with your family. It lets you take out the stress and bring in the calm! Bye!!!!!!

Fast Easy Read. But more importantly, very informative with down to earth knowledge. Looking forward to starting my journey.

Easy book. It’s simple and to the point

Straightforward. Very well written. Lots of accurate information and helpful info.

Great. Great quick simple book. Read it on a single outing at the park.

Simple and to the point. Very book to get started with meditation

Totally unachievable for the beginner.. Do not buy this unless you have an empty hilltop and endless hours to read and meditate. Worthless.

Great book. This book is an excellent opening to meditation and about the benefits it has in your life. I plenty recommend to read this book if you as me are looking for start growing your spirit.

Helpful. Thank you for the beginning! Simple and right to the point!

Best for beginners. This is a good book which an early teenager can use it and understand nitty gritty things as well

It really does help clarify meditation. I have already been meditating for several years. But this book really helped to clarify the guidance in the path that I’ve been on to make myself a better person.

Great launch pad and for reinforcement. Great stuff and very easy to follow. I meditate and research it and I enjoyed it thoroughly. I also picked up some great nuggets to incorporate into my practice

Straight to the point. Was able to read it in one day

Simple and Effective!!. I had tried on and off meditating for a year or so using meditation apps or what have you. Not very effective here, I felt like I wasn’t experiencing the grounded self awareness I was hoping for. Henderson’s book stripped it down to essentials in an easy to follow step by step guide. Actually learning how to meditate on my own has been such a gift. I do it regularly now and it has really improved my life.

great for beginners. good read. straight to the point and easy to understand :)

Worthy of reading. Precise

Quick and Easy. Straight forward and basically bulleted. Easy instructions on meditating

Loved the book as a beginner of meditation. Very informative. Gets right to the point as soon as you start reading.

Great start. It’s a great starter to meditation. Quick read and easy to follow and understand!

Great book. Great book really helped understand my breathing with out confusing me thank you

Fantastic. This book is beyond great for beginners! Straight to the point, super motivating & easy to follow. Thank you a million for taking the time to create this! Was able to read it in one sitting & do the breathing techniques along the way.

Nice!. I want to start my journey on meditation immediately and this was the perfect book to do so. Quick, simple and informative!! Nice book for beginners like myself.

:). I love thisss!!

Great Read. Simple and easy to innerstand

Meditation for beginners. I really enjoyed reading it so precise and simple thank you very much it was very helpful

Excellent. Concise and uplifting. Excellent. Concise and uplifting.

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Concise & to the point. As you understood by the title short concise and to the point. 🥰

4 stars. good book, not too helpful for me as i’ve meditated before but could be very helpful for beginners!

Standard practice. But useful reminder at how simple meditation can be!

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