The Overachiever's Guide to Yoga Book Reviews
The Overachiever's Guide to Yoga by Catherine Valadez Book Summary
This one’s for the overachievers… or really, anyone hoping for a more in-depth understanding of safe alignment and engagement in yoga poses. What's an "overachiever" when it comes to yoga poses? Practitioners who want to advance their practice, but end up missing the whole point of asana in their pursuit of depth.
How do you safely and sustainably ”achieve" in asana? By creating ease and space while exploring movement in your body, and staying mindfully connected to all those movements within the breath.
This eBook is a collection of 40 pose breakdowns inspired by my tutorials on Instagram, designed to help you cultivate a safe, stable, and sustainable yoga practice.
Read about and see the most common misalignments and practice pitfalls in a broad spectrum of familiar yoga poses, presented in a clear, understandable way.
This guide covers:
• Foundational Postures
• Forward Folds
• Standing Balances
• Core Strength
• Inversions
• Backbends
• Seated Poses
• Twists
If you desire to strive less and enjoy more in your yoga practice while moving in a way that will support your changing body for years to come, this foundational guide will help you go further in mind and body.
👋 Do you love The Overachiever's Guide to Yoga books? Please share your friends!
| Book Name | The Overachiever's Guide to Yoga |
| Genre | Fitness |
| Author | Catherine Valadez |
| Published | 07 July 2017, Friday |
| Language | English |
| E-Book Size | 15.14 MB |
The Overachiever's Guide to Yoga (Catherine Valadez) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
| Download Link | Book Format |
| the-overachiever-s-guide-to-yoga-ebook.pdf | |
| the-overachiever-s-guide-to-yoga-ebook.epub | EPUB |
| the-overachiever-s-guide-to-yoga-ebook.kindle | KINDLE |
The Overachiever's Guide to Yoga E-book (PDF, PUB, KINDLE) Download
The Overachiever's Guide to Yoga ebook the-overachiever-s-guide-to-yoga (15.14 MB) download new links will be update!
The Overachiever's Guide to Yoga Similar Books
| Book Name | Score | Reviews | Price |
| Zen Life. 108 Adages of Wisdom | 4.5/5 | 145 | Free |
| 21 Best Exercises For Your Abs | 4/5 | 987 | Free |
| Breakfast with Benefits | 4/5 | 92 | Free |
| Lose Weight Without Dieting | 3.5/5 | 1,468 | $2.99 |
| Pocket Pregnancy Guide to What to Do When Pregnant, Free Edition | 3.5/5 | 281 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
| Book Name | Score | Reviews | Price |
Summary of The Overachiever's Guide to Yoga by Catherine Valadez
The The Overachiever's Guide to Yoga book written by Catherine Valadez was published on 07 July 2017, Friday in the Fitness category. A total of 136 readers of the book gave the book 0 points out of 5.
| Book Name | Author | Price |
| Lichamelijke Opvoeding | Danielle Kramer | Free |
| Lichamelijke Opvoeding | Danielle Kramer | Free |
| The Muscular System | Tanya Duckett | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
| Book Name | Author | Price |
| Il libro della salute | Umberto Veronesi | $8.99 |
| Yoga Class Plans 2 | Alexander Audette | $0.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! The Overachiever's Guide to Yoga book comments loading...
Catherine Valadez - The Overachiever's Guide to Yoga Discussions & Comments
Have you read this book yet? What do you think about The Overachiever's Guide to Yoga by Catherine Valadez book? Ask the bookpedia.co community a question about The Overachiever's Guide to Yoga!