The SHED Method Book Reviews

AUTHOR
Sara Milne Rowe
SCORE
0
TOTAL RATINGS
94

The SHED Method by Sara Milne Rowe Book Summary

Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.

'A new way to tackle life's challenges. Teaches you to get the best out of yourself' Red

Use your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.

Do you make poor choices when tired or stressed?
Is happiness perpetually out of reach?
Have you lost direction?

The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions.

By managing your SHED you will:
· Stop being your own worst enemy
· Recognise internal warning signs
· Turn negative emotions and thoughts into positive ones
· Make better decisions when it matters

Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.

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Book Name The SHED Method
Genre Self-Improvement
Published
Language English
E-Book Size 11.09 MB

The SHED Method (Sara Milne Rowe) Book Reviews 2024

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The SHED Method E-book (PDF, PUB, KINDLE) Download

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Summary of The SHED Method by Sara Milne Rowe

The The SHED Method book written by Sara Milne Rowe was published on 25 January 2018, Thursday in the Self-Improvement category. A total of 94 readers of the book gave the book 0 points out of 5.

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