How to Fix a Broken Heart Book Reviews

AUTHOR
Guy Winch
SCORE
4.5
TOTAL RATINGS
242

How to Fix a Broken Heart by Guy Winch Book Summary

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted.

Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it.

Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant.

Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

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Book Name How to Fix a Broken Heart
Genre Psychology
Published
Language English
E-Book Size 11.01 MB

How to Fix a Broken Heart (Guy Winch) Book Reviews 2024

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Healing Emotional Scars. Dr. Winch's meticulous exploration of the emotional fissures that mar our hearts, and the subsequent impacts they exert on our day-to-day lives, stands as one of the most profound and exhaustive studies in recent times. The content of his work seamlessly melds medical and psychological perspectives, providing a holistic view of the human psyche's fragility. Underpinning his assertions is a robust body of research, paired with his own venerable experience in the field. This confluence of academic rigor and practical insight renders his work both authoritative and deeply resonant.

Thank you!. I am going through the worst heartbreak of my life, something that has shattered me to the ground. I found hope in this pages. I hope other people do as well. We will heal…

The title is deceptive. It should be titled: Chicken Soup for Broken Heart. Stories from therapy.. This book is not about healing. It is about sharing stories about people who suffer from broken hearts and about the authors soap box issue of mental health being just as important as physical health. While I agree with him on that issue, I was looking for anecdotes on how to HEAL a broken heart. Not stories on others suffering from a broken heart. Deceptive title. Remarkably unhelpful book on emotional healing of broken hearts. But...if you want to read about other folks suffering from a broken heart, this is a MUST READ.

Relief from the Agony. This book helped me realize that the torture that your emotions stew up are experienced by nearly every human being on this planet. Also how your normally reliable problem solving tactics will completely ruin your head space after a harsh breakup. It does hurt a lot but that’s ok! Helped me get a fantastic for moving forward.

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Just okay. Nothing groundbreaking and very short

Great Read!. A lot of tips and tricks to recognize and help overcome heartbreak.

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Summary of How to Fix a Broken Heart by Guy Winch

The How to Fix a Broken Heart book written by Guy Winch was published on 13 February 2018, Tuesday in the Psychology category. A total of 242 readers of the book gave the book 4.5 points out of 5.

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