Yin Yoga Book Reviews
Yin Yoga by Kassandra Reinhardt Book Summary
Return to balance with this calming, healing approach.
Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.
Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance.
Yin Yoga includes these features:
• More than 50 step-by-step poses that focus on specific areas of the body
• 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals
• Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga
If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Book Name | Yin Yoga |
Genre | Health, Mind & Body |
Author | Kassandra Reinhardt |
Published | 12 December 2017, Tuesday |
Language | English |
E-Book Size | 211.32 MB |
Yin Yoga (Kassandra Reinhardt) Book Reviews 2024
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Download Link | Book Format |
yin-yoga-ebook.pdf | |
yin-yoga-ebook.epub | EPUB |
yin-yoga-ebook.kindle | KINDLE |
Yin Yoga E-book (PDF, PUB, KINDLE) Download
Yin Yoga ebook yin-yoga (211.32 MB) download new links will be update!
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Summary of Yin Yoga by Kassandra Reinhardt
The Yin Yoga book written by Kassandra Reinhardt was published on 12 December 2017, Tuesday in the Health, Mind & Body category. A total of 176 readers of the book gave the book 0 points out of 5.
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