Just Breathe Book Reviews
Just Breathe by Mallika Chopra, Brenna Vaughan & Deepak Chopra Book Summary
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.
Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety
Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
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| Book Name | Just Breathe |
| Genre | Health for Kids |
| Author | Mallika Chopra, Brenna Vaughan & Deepak Chopra |
| Published | 28 August 2018, Tuesday |
| Language | English |
| E-Book Size | 89.26 MB |
Just Breathe (Mallika Chopra, Brenna Vaughan & Deepak Chopra) Book Reviews 2024
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| Download Link | Book Format |
| just-breathe-ebook.pdf | |
| just-breathe-ebook.epub | EPUB |
| just-breathe-ebook.kindle | KINDLE |
Just Breathe E-book (PDF, PUB, KINDLE) Download
Just Breathe ebook just-breathe (89.26 MB) download new links will be update!
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Summary of Just Breathe by Mallika Chopra, Brenna Vaughan & Deepak Chopra
The Just Breathe book written by Mallika Chopra, Brenna Vaughan & Deepak Chopra was published on 28 August 2018, Tuesday in the Health for Kids category. A total of 96 readers of the book gave the book 0 points out of 5.
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