Anxiety: The Missing Stage of Grief Book Reviews
Anxiety: The Missing Stage of Grief by Claire Bidwell Smith Book Summary
With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model.
If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety.
Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel.
With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.
Book Name | Anxiety: The Missing Stage of Grief |
Genre | Self-Improvement |
Author | Claire Bidwell Smith |
Published | 25 September 2018, Tuesday |
Language | English |
E-Book Size | 1.39 MB |
Anxiety: The Missing Stage of Grief (Claire Bidwell Smith) Book Reviews 2024
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Summary of Anxiety: The Missing Stage of Grief by Claire Bidwell Smith
The Anxiety: The Missing Stage of Grief book written by Claire Bidwell Smith was published on 25 September 2018, Tuesday in the Self-Improvement category. A total of 73 readers of the book gave the book 4.5 points out of 5.
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