This book contains proven steps and strategies on how to apply the concepts and practices of mindfulness in day to day life.This textual guide begins by presenting common scenarios and modern day practices that may interfere with one's connection to the present – a very delicate yet often overlooked matter. People who are preoccupied with thoughts of the past, future and whatnot may not realize that their lives are slipping by their fingers. Moreover, it only contributes to unnecessary stress. In an effort to address this dilemma, various meditation techniques (both formal and informal types) are explained in detail in this book. These aid one in becoming relaxed, less stressed and present-centered (the goal of mindfulness
ReadingNice.BerneicebreScore: 5/5
CongratulationsLovely.Crier ErosoScore: 4/5
Great Read For BeginnersAlso good for fresh 20s trying to get a fresh start or a push in a new direction.Sugar FeeScore: 5/5
Free International Money Transfer 💸Enjoy high maximum transfers into more than 20 currencies while saving up to 90% over local banks! The cheap, fast way to send money abroad. Free transfer up to 500 USD!Score: 5/5
Payoneer 💰Payoneer is an online payment platform that lets you transfer money from any corner of the world! A best and must have payment service for every blogger, traveler, freelancer, affiliate marketer, consultant, virtual assistant, business person, online sellers, and receivers. Earn $25 for free by joining Payoneer. Sign Up Now!Score: 5/5
Performanece Lab 🎯Performance Lab ® CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more. Buy Now!Score: 5/5
What do you think about Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life!: Alexander Yamashita book? Ask the bookpedia.co community a question about Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life!!
Please wait! Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! book comments loading...
Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! ebook download link will be update!
