Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! Book Reviews

AUTHOR
Alexander Yamashita
SCORE
4.5
TOTAL RATINGS
150

Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! by Alexander Yamashita Book Summary

This book contains proven steps and strategies on how to apply the concepts and practices of mindfulness in day to day life.This textual guide begins by presenting common scenarios and modern day practices that may interfere with one's connection to the present – a very delicate yet often overlooked matter. People who are preoccupied with thoughts of the past, future and whatnot may not realize that their lives are slipping by their fingers. Moreover, it only contributes to unnecessary stress. In an effort to address this dilemma, various meditation techniques (both formal and informal types) are explained in detail in this book. These aid one in becoming relaxed, less stressed and present-centered (the goal of mindfulness
 

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Book Name Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life!
Genre Spirituality
Published
Language English
E-Book Size 146.99 KB

Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! (Alexander Yamashita) Book Reviews 2024

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Great Read For Beginners. Also good for fresh 20s trying to get a fresh start or a push in a new direction

great beginners read. this book gives beginner insight to making you appreciate the little things and how to embrace all the daily life tasks

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Summary of Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! by Alexander Yamashita

The Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! book written by Alexander Yamashita was published on 19 June 2016, Sunday in the Spirituality category. A total of 150 readers of the book gave the book 4.5 points out of 5.

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