Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life!Alexander Yamashita

Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life!

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Total 110 Ratings

Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! by Alexander Yamashita Book Summary

This book contains proven steps and strategies on how to apply the concepts and practices of mindfulness in day to day life.This textual guide begins by presenting common scenarios and modern day practices that may interfere with one's connection to the present – a very delicate yet often overlooked matter. People who are preoccupied with thoughts of the past, future and whatnot may not realize that their lives are slipping by their fingers. Moreover, it only contributes to unnecessary stress. In an effort to address this dilemma, various meditation techniques (both formal and informal types) are explained in detail in this book. These aid one in becoming relaxed, less stressed and present-centered (the goal of mindfulness
 

Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! (Alexander Yamashita) Book Reviews

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Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! Synopsis

Book Name:
Mindfulness For Beginners: A Practical Guide To Awakening And Finding Peace In Your Life!
Book Writer:
Book Language:
English
Book Category:
Books, Health, Mind & Body, Religion & Spirituality, Buddhism
Book Size:
150521 bytes.
Book ID:
1423190329
Book Release Date:
2016-06-19
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