Mindfulness Buddhism: Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now! Book Reviews
Mindfulness Buddhism: Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now! by Susan Mori Book Summary
Discover how mindfulness can make a difference in your life right now!
This book holds an unconventional approach in guiding you through meditation. Most other book will tell you what to do and how to do it, but seldom will tell you why you should do it. There is the obvious answer of relieving oneself of stress, anxiety and depression, but the reader must understand that by practicing meditation, he opts to dig deeper. Hence, there is an expanded list of topics thoroughly discussed in this book.
Meditation is an internal process that begins by taming every human being's greatest source of power β the mind. Being an integral part of meditation, it is therefore important to include topics on how to understand how the mind works.
Although meditation according to known history began years ahead of Buddhism, the principles of the latter shall be discussed to prepare the reader spiritually and mentally for the practice.
Of course, both the mental and physical benefits of meditation shall be enumerated. And to cap things off, this book lists some of the most frequently asked questions and their answers.
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| Book Name | Mindfulness Buddhism: Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now! |
| Genre | Spirituality |
| Author | Susan Mori |
| Published | 25 July 2018, Wednesday |
| Language | English |
| E-Book Size | 923.52 KB |
Mindfulness Buddhism: Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now! (Susan Mori) Book Reviews 2024
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| Download Link | Book Format |
| mindfulness-buddhism-your-practical-and-ebook.pdf | |
| mindfulness-buddhism-your-practical-and-ebook.epub | EPUB |
| mindfulness-buddhism-your-practical-and-ebook.kindle | KINDLE |
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Summary of Mindfulness Buddhism: Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now! by Susan Mori
The Mindfulness Buddhism: Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now! book written by Susan Mori was published on 25 July 2018, Wednesday in the Spirituality category. A total of 116 readers of the book gave the book 0 points out of 5.
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