Can't Hurt Me Book Reviews

David Goggins

Can't Hurt Me by David Goggins Book Summary

New York Times Best Seller

Over 5 million copies sold

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

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Book Name Can't Hurt Me
Genre Biographies & Memoirs
Language English
E-Book Size 8.77 MB

Can't Hurt Me (David Goggins) Book Reviews 2024

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INCREDIBLE!!!. This is a life altering, mind aligning biography. David Goggins is as real as it gets. Showing the good the bad and the ugly. But most importantly he proves that failure and accountability of that failure wether self induced or from extremely unfortunate events can make you accomplish the “impossible”. This has and forever will change my mindset!

Definitely Recommend. This book has changed me in so many ways since I first picked it up. I started embracing pain and not settling for weakness, I’ve eliminated weak excuses and pushed to my 100%. I had to limit myself to how much I read this book because I could not put it down. Definitely recommend this book if you wanna be a hard mfer.

Must read. A great story of adversity.

Awesome. Gives you a whole new view on how to attack life!

A must read!. This book is just what you need when you feel plateaued in your life.

Goggins is a beast. Awesome book. Very inspirational!

Inspired!. An amazing story from a VERY driven man in life !!

Amazing! 10/10. Stay hard and take souls!

Amazing. This book has changed my life while reading it. I just finished in tears. It has put me on the path to becoming a better version of myself and I will be eternally thankful. Never giving in to the governor and armoring my mind. #CantHurtMe

Impeccable. Extremely well written and inspirational

Amazing. One of my favorite books I’ve ever read, well worth a read.

Outstanding. After years of watching the author’s pod casts and audio interviews. This book really adds to the stories he publicly tells and adds clarity to the mindset he advertises outside of the book. Great read for ANYONE looking to better themselves in any facet

Just ok. The book definitely isn’t worth the price. I understand the motivation behind this but it’s still a memoir of his life and to me he dedicated so much motivation and focus into only one area of his life. At some point in the book it becomes repetitive and boring to say the least.

Determination. I admire his achievements and determination to overcome the obstacles in front of him. But he could have shared this with a lot less anger and foul language

Tingles. Tingles from reading this, straight tingles

Interesting but…. Read this with a ‘grain of salt’. Some of the story telling was hard to believe.

Good book. Good book

Must read!. Definitely the book that helps you take a step forward towards change! Must be honest with yourself during the challenges! Eye opener!

Inspirement. The book is very inspiring and motivational. David Goggins is one tough SOB. The things he has accomplished are borderline freakish. However, I was hoping he would have talked about his military career much more throughout the book rather than his marathons and pull-up records.

Inspirational. I’ve read this book twice now and pulled some really outstanding pointers. This book has allowed me to prosper In the most difficult of times following and will continue to go back when I feel like I’m losing my way

Love it. I like it show us the real us

Amazing!. Best

Amazing. Excellent book, mind wreaking. 10/10

Outstanding. Eye opener

Can’t hurt me. Very useful knowledge. Thank you.

Amazing. What a champion, and this book is proof that anyone can achieve this level of living anywhere no matter what demons you face.

Great book. Made me want to better myself. I know he would have been proud if i did an iron man, 1,000 pushups and nothing less than 500 pull ups while reading his book at the same time. Overall great book.

Great Read!. Loved!

Great read. Inspiring book…it makes me want to run, bike, climb, sing and generally “get after it” Highly recommend

Could literally hear goggins. Reading in my head was goggins 10/10

Life is tough……push yourself to a place you’ve never been…..daily. Awesome. I appreciate the ways he found to push himself past his doubts, pain and discomfort to greet a part of himself he didn’t previously know.

Can’t put the book down!. Done reading in 2 days. You see Davids one of those people who’s unlocked the truth about pushing oneself to the limits and tapping into the reservoir we all have but never reach. We cap out at pain at just 40 percent threshold. Now the remaining 60 percent, the pieces of the mind that unlock primal real human strength and potential. That’s where you have to dig deep to find. His story is filled with obstacles both failures and victories. To say this beautiful work of non-fiction is an inspirational read is a gross understatement.

Awesome!!!. David’s life journey is inspiring and fuel for this 52 year to get back in gear!!!

Can’t Hurt Me. Just starting out in my Navy career myself, this book…MAN THIS BOOK! I don’t even know where to start but this book is everything!

Tough Love. Amazing book. Sometimes you need someone to tell you what you don’t want to hear in order transform your mind & body. This is that someone

Glad this was the first book I read in a long time. Inspired

Motivational. If you’re hesitant to read this because you think he’s a superhero and he’s different from you, let him explain over and over again, that he wasn’t. David was a mess from the start, but just like any great icon, he overcomes those challenges in a way that is incredible to read.

Goggins book. Excellent !

Thank you. Thank you

Started good, got repetitive. I loved the beginning of this book, his life story is amazing and all that he’s accomplished is truly insane and beyond comprehension. With that being said, it got less inspiring and more felt like he was rooting his own horn for 100 or so races. New concepts stopped being introduced and we just had to hear about all of the races he ran and injuries he sustained. Luckily, the book wasn’t too long, I was kind of waiting for it to end.

Life Changing. Completely changed my perspective on the human mind & body and what we are all truly capable of. STAY HARD

Review. Great read. Highly recommend. Will add perspective to how you approach problems. Good for mental health as well.

Inspirational. Great read, powerful words used

Can’t. Good read of a man

Life Changing!. Can’t recommend this enough!

Please return?. I purchased this version by mistake, wanting the clean version for my son who needs to hear David’s story. I ended up purchasing both. Can I please be refunded for this version? I don’t see where I can request this in the app. Thanks so much!!

Can’t hurt me. Motivational to say the least.

Amazing, Inspiring, and Honest. David Goggins really drew out everything he learned in life into this powerful memoir. From stories in the military to his ultramarathon races, he delivers everything in gritty detail and leaves with powerful insight and solid advice. He draws on stoicism and setting high principles for human life. This book will change your life and I say this from the bottom of my heart.

Fantastic read!!!. Simply amazing! A must read for everyone!!

Goggins does it for ya. Title 🥶

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They don’t know me son!. They don’t know me son!

Great read. A real kickstart to realising the ‘normal’ is just lazy.

Awesome. Give you actionable steps to improve and is a fascinating read! Highly recommend this book

Brutally aunist, Inspiring!. Great story and very inspiring, well worth the read that will make you look at yourself to stop lying to yourself and change something for the better.

Inspirational.. Absolutely awe-inspiring. Mad respect to this hero.

Thank you. Very inspiring, thank you David for sharing your life story! It will make me a better person in so many ways! #canthurtme

Can’t Hurt Me. Gritty book full of success and perseverance. Would be interesting to see how being that driven has effected the interpersonal relationships in his life. Definitely going to take on some of his attitudes and the accountability mirror will be implemented. Well done David thanks for sharing your journey and your pain.

Great read. Inspirational book, really value the raw and unfiltered content. We have more in us than we think we are capable of as humans, highly recommend it!

Inspiring. An unbelievable man that’s lived an unbelievable life. Uncommon among uncommon.

Stayhardmf’s. Great read, inspiring me to get back on the ultra trails.

Inspiring and amazing for the mind.. I don’t read books but got told about David’s story, so I began to read and wow, I got hooked massively and could not stop reading. Truly inspiring and motivational as hell. I would recommend this to everyone.

They don’t know me son. stay hard

Brilliant honest read. Brutally honest and that’s how it should be. Excellent inspiring read with a lot of lessons and tips to take away, from a man who had been at top of the game and also dirt rock bottom, but never stopped learning and coming back for more. Highly recommend giving this book a read. Best Quote “There’s no end.”

Best book I have ever had the pleasure of reading. This book will go on to change my life for the better. Enough said

Fantastic book. This is a must read!! If you know of David through various pod cast episodes I.e Joe Rogan and Rich Roll then the book provides even deeper insights to this incredible man. His story is truly inspirational and you can genuinely apply most of his lessons to your own life, for self improvement. I would truly recommend this book!!!!!!!

Brilliant!. One of the best self motivation books I have ever read! Profoundly impacting! Thanks to David for sharing his story!

Speechless. Best book I’ve ever read, gold in your hands.

Brilliant. I needed to read that, what an inspiration

The power of the mind.. At true account of mind over matter

The best book I’ve ever read. Nothing has ever inspired me more than this book. It’s the only book that has ever made me actively want to change and challenge myself. INCREDIBLE

Legend. Legend

MUST READ. This guy is something else!

Incredible from start to finish. Words can describe this book. A life changing read.

What a life. I read this book at a time I was going through some of my own problems and reading can’t hurt me taught me a lot about myself and how to keep going. The part that I could relate to most was where David didn’t respect the people around him because they didn’t want to work as hard as him. This happens to me at work and the booked helped me understand why I was like that with people. I was honestly glued to the book and nearly missed my stop on the train a couple of times because from start to finish you just want to keep reading.

WOW!!!!!!!!!. Absolutely incredible and inspiring. This man has literally changed my life by helping me to callous my mind and taught me so much. I will always be in your debt mr Goggins. From the bottom of my heart thank you sir.

Great book. This book is a great read after reading it I fell anything is possible

Changed my thought process. Coming from hard times and having learning difficulties this book has changed my thought process on how to be the master of my pain and my world! ......Get Hard!

Best book ever. Best book ever!

Outstanding. Powerful stuff in the right hands. Thank you.

Fantastic!!!. True inspiration!!!

Amazing. Great read. David Goggins is a machine.

Gratitude. One thing this book did is to make me more grateful for everything. When you think you don’t have it your way , you’re working hard and feel like giving up , think about David m***uckin Goggins .

The most inspirational story I’ve ever heard and the most inspired I’ve ever been. I can barely put into words how incredible David’s story is- I am in awe of what a human can achieve and his relentlessness to never ever give in, even under the most horrific-seeming circumstances (traumatic childhood and adolescence, massive health issues etc etc etc) and still defied the odds is just remarkable!!!! This read could change your life - seriously

Goggins is a true beast!. Mr Goggins speaks truth! The mind is a weak thing. Strengthen your mind and possibilities are endless. The only person stopping you, is you and your mind! Doing something uncomfortable everyday, what an obvious concept, but so true! What if rather than looking in the mirror to see your abs, you looked and had an honest conversation about yourself and your aim rather that losing lbs was losing weakness and strengthening your mind! Great easy read, with some powerful advice and experiences shared!

Can’t hurt me, comparisons on a life lived by myself.. I was spotlighted to this book by many a friend. I was aware of Mr. Goggins, but did not pick the book up until a therapist and PT chap I used, whilst nursing a couple of calf injuries, encouraged me to read it. He dared to compare me with this legend, but now having read the book and enjoyed it immensely (I now know there are people out there who think like me, as this is my way of thinking throughout life) I understand why my PT/Therapist (now a very dear friend to me), did what he did and encouraged me to read. I challenge anyone who is fed up, down in luck, overweight, or just wanting to do more with their life, pick this book up and learn. I broke my spine over 18 years ago, lost many years faffing around but slowly, methodically found my way back and restored my life, fitness, career and general life back to normality. My injuries are gone and I am in two careers, NHS and Armed Forces, better prepared and more knowledgable then ever, having read this book. The question, what if? Drives me and will continue to drive me going forward as I question everything I want to achieve and generally achieve what I set out to do. My only question is, why did I not pick up this book sooner? No matter, I have now and can call it one of the bibles of life, one which I will be basing my own book around this, but lets be clear, with my own tales of struggle. And at 48 and about to rejoin a military unit after everything I have gone through, like David Goggins says himself, why not? I am not done and never will be, but to gain knowledge from a life well lived and well written book, then what are you waiting for - pick the book up today and read it. You wont regret it. Per Ardua.

Perfect. Raw, clear, and engaging. Just what I needed to read. A real wake up to reality and the need to urgently get out of your comfort zone. Thank you Goggins. Another man changed.

Amazing captivating Read. A great insight into David Goggins life who is able to tell his story in a way which teaches principles of life which we can choose to take or not take. It is out across in a transparent way which may be too honest for some. If you are able to delve into the read and see the principle being taught, then this book will be perfect for you!!,

What if?. This is the first book I’ve finished in many years and has been an amazing experience. The things I’ve learnt from this will stay with me forever. I found the first part of the book quite disturbing to read, but once past that and into David’s account of his military training, I was completely hooked. It’s not going to be for everyone, but if you read with an open mind you will learn things which may spark huge changes in your life.

Can’t hurt me. Amazing life story! A must read!

Amazing. Incredible story. Incredible human being.

Changed my Life. Amazing book that changed my perspective on hard ethic and determination. Goggin’s story helped inspire me to reshape and re-evaluate myself, allowing me to set goals and work towards them. His story is very real and relatable, in a way I believe everyone will be able to find common ground on. He overcome hardships common to many people in everyday life on his journey to ironically be uncommon amongst the uncommon. His will power and ideology motivated me to new levels and continues to do so. For that I will always be thankful. Thanks David, Stay Hard!

Can’t hurt me. A great insightful book into the mental toughness of someone who care from nothing to achieve some remarkable things as a navy seal and ultra endurance athlete.

This will change your life!!. Ever since I started this book I’ve implemented a change in my life, #pathogmostresistance

Master of mindsets. I’ve probably only ever read 7-8 books voluntarily. This lingered on my Apple Books for a while, only reading when I don’t have internet if I’m honest. But every time I came back to this book, it really moved me. DGs mindset and search for the uncomfortable is so enamouring, and the things he has been through and faced (most by choice) is super inspiring. It’s definitely the only book I’ve ever read and gone back to re-read things, and there was one paragraph that I read over and over again, such was it’s strength and message. Has it had an effect on me? Early to say, but having just finished it, I’m sure it will have. I really need to read it again to reaffirm a few things, but I’d say it will have had a positive effect on my mindset. A great read that not only talks about wins, but losses too, and multiple losses.

One of the best. This is on of the best books I’ve read Definitely recommend

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Its never too late to start. David’s book details his life, his failures and his accomplishments. I feel like reading this book might just be an accomplishment in itself. You love sought it out and got to the end. Maybe, just maybe, what David sets out in perfect detail throughout this book is followed, could be enough for the reader to decide that it’s never too late and that “what if” it just all might be possible for you? Truely a great read an honest account of a life spent having a go! I loved it.

Very inspiring. This book has inspired me & made me determined to fight the battle in my brain. I’m going to become a somebody as soon as possible. Thank you David Goggins. You’re amazing

Powerhouse of motivation. This book is for courageous people out there, who wanna be successful in what they do. David Goggins is indeed an unbreakable personality. Salute to him

Interesting. A great book - makes you evaluate your own life. Callous your mind and ask what if?

Raw and real. Absolutely incredible. Woke me the f up. Bless this man! He is a beast.

Can’t hurt me review. Not bad

Truly eye opening. This book should be taught in schools globally.

Makes me want to run a marathon. Motivating as hell 🔥

Epic!. Unbelievable

Pretty good. I appreciate his dedication and mind set to continually push himself despite it being a bit full on. We all need a little bit of his determination. Highly recommend :)

Goggins. Amazing book

What -a navy seal - if?. An interesting read, didn’t know the human body and mind were so resilient. Some descriptions of the navy seal training were hard to imagine as real, but as the author says, what if?

Can’t Hurt Me. A fantastic and inspirational read. I heard David Goggins on the Joe Rohan podcast and bought the book the next day. It was everything I had hoped it would be. To endure an upbringing such as the one David did and come out of it as such an inspiration for others is a feat to be proud of, and no doubt it took a lot of hard work and discipline to get there. What a champion!! Justin

The key to success/happiness. The best book I have ever read. Will read it over and over for the rest off my life. Would do anything to be able to sit and have a conversation with this man.

Recommend highly. Helps you to overcome the personal hesitation of achieving your dreams

Speechless. 👏

Highly recommend. Raw and truthful account of what can be borne through adversity. From a harsh childhood to a phenomenal athletic career, this book covers off on Davids life but also examines the way we intervene on our own inherent ability to persevere. Loved it, very insightful

Most inspirational book. Most inspirational book I’ve read in my life. Has completely shifted my perspective on what I thought was humanly possible. Thanks David for your story and service.

A must read!. So inspiring…

🔥 Life Changing. Hands down, THIS is the the most inspiring book I have ever read. My life have been transformed for the better 💯 … Going after it ✊🏽


Empowering. An inspiring story and one of the best books I have read. David I believe you truly are that “one warrior”.

Wow.. One word. Wow.

An amazing book about an amazing person. As above

YeahDasRight. Many tools in this book you can apply in your own life no matter what stage in life you’re currently in👌 #Canthurtme

Recommend. What a great motivational book

Amazing! Loved every moment. It’s not often I pick up a book that I can’t put down and at the same time be truly Inspired by it. This book motivated me when it wasn’t ment to, but his story and his mindset is so influential it’s hard not to be motivated. I read this on my iPad but I will know doubt by a hard cover copy and keep it on the shelf like I am the one who’s proud

Read, Apply, Benefit.. David is an inspirational man, and he will inspire and teach you to reach your utmost potential. He has inspired me to move to a place I love, relese my own motivational book ‘Swimming in Puddles,’ and to start a small YouTube channel.

Great book, great advice. Very tough advice, but very truthful. Sometimes the writing was slow and made it a bit boring. But overall, great advice

cant hurt me. Brilliant

Great Read ❤️. Amazing read probably one of the best books to unlock your true potential. David Goggins you’re amazing.

An inspiring read!! Couldn’t put the book down from start to finish. A truely remarkable story.. An inspiring read!! Couldn’t put the book down from start to finish. A truely remarkable story! Thank you for giving me some more lift and a push in life, not just physically but mentally too.

The best. This book really motivated me to get up and get it done!

Inspiring read. Goggins is a beast. Such an inspiring story. Will take so much away from this book, especially the idea of callousing the mind! Stay hard.

Phenomena, thank you Goggins. Amazing book, the messages will be buried deep within my subconscious mind.

You’ll alienate all you’re friends and family.. Loved the book and annoyed almost everyone I know with constant references to working out and being a hard guy. I should mention...I’m basically the Michelin Man, very funny.

An absolutely wonderful true story. A truly wonderful account by the author David Goggins of his almost unbelievable achievements. After an early life including high school, where from every angle he faced unending extremely cruel disadvantages. A fantastic book.

best book.. THE BEST BOOK seriously, it has changed the way I see things. Everyone should read. Stay hard!

Be prepared for a self - reflection assault. This is one of the most “in your face” life stories that, I have no doubt, if the individual does some real self audit, calls out their own BS and applies the tools given, can take their lives to a new sense on meaning and purpose. I’m gunna read this again, this time with journal in hand and start to work on building some callouses!

Wow. Unbelievable read. This guy is a beast. #stayhard

Loved it. Absolutely amazing read, motivates me to go harder and never give up, what if!

Staying hard. Amazing book, motivated me to get off the couch and get after it. Stay hard

Raw, honest, transparent, inspiring, confronting, amazing. Incredible read. This guy has had a life. The principles of success in life, not the seals, not ultramarathons, life, are on full display here. Highly recommend reading this book to anyone who feels they just want to be more in life. In my case it made the excuses I was accepting from myself seem irrelevant. Good job David, keep on the path of most resistance. If you ever come to Australia I will be front and centre to introduce myself.

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Thank you.. Changed my life. Period.

Inspirational. Hard to believe what David went through, he is a badass and I have been reading this chapters over and over every time I had a big run. Very motivating!

Life Changing. This book will push you to go further, and become something you only ever read about. One word...AMAZING!

incredible book. what an amazing book inspired me in so many ways . i know run iron man triathlons and im not looking back thank you goggins no one can hurt me

Fantastic!. This book is inspiring.

Great!!!!!. Powerful book.

Amazing Read. Highly recommend.. This is not your typical Navy SEAL book. This is an autobiography of the person on the cover. A coming-of-age story about a kid whom grew up bullied at school and abused at home and With a learning disability. And how he overcame those obstacles and every challenge life put in his way. On top of the ones he purposely sought out and crushed. The author also illustrates in a step-by-step process, how anybody can overcome obstacles in their own life. Regardless where they are.

Can’t Hurt Me. Amazing book! Googins is more mentally tough than I though possible and this book will help you with your metal toughness.

Beyond comprehension. Amazing. Absolutely amazing. He has made me think of things I have never even imagined in life. It’s true what they say. Expand your knowledge by reading. Anytime you pick up a book you never know what or when something will inspire you. David is the real deal. I also heard his audio book/podcast. Better then just the book

Can’t Hurt Me. Powerful Testimony. Thank you for sharing David.

Phenomenal. Sooo good! Excellent read...I guarantee you that you’ll start training thereafter.

Eye Opener. Showed how far we can go physically and mentally. The only thing that’s stopping you is you! Go to war with yourself!!!!!!

Perfection !. Must read , life-changing book !

Awesome. I could not put this down it was that good

Even better the second time around!!. Excellent book and a great read. I highly recommend putting effort into the challenges, it will be worth it!!

Phenomenal. Goggins holds nothing back and shares a truly inspiring story. I’ll be referring back to this book for inspiration throughout my career.

Must Read. Amazing read!! If this doesn’t give you the motivation to move forward in whatever direction your in search of, I don’t know what will! Thank you David Googins

A must read!. A fantastic book that inspires you to push as hard as you can and overcome any obstacle in your path. Has inspired me to make changes to my life. A must read for everyone!

Amazing. You will not regret reading this book

Inspiring. I am a former member of the CAF, A few buddies and I refer to the challenges in the book for training. When asked why we go so hard, why do we do so much leisure PT? Because everyday I wake up I want to forge myself. Making a better human then I was the day before, that could be mental strength or pushing the limits of physical capabilities. Thank you for sharing your story, I can imagine how hard it would be! Keep being you man, never be ashamed of how far you’ve come

Life changing. This book changed my whole perspective on life and made me reflect on my own life. Now I tackle pain and daily battles with myself with a whole new perspective. This book can change your life. If you choose not to read this book your making a huge mistake and will continue to perform at 40%.

What if?. If this book does not leave you feeling like you are capable of so much more than you currently think- read it again. This honest, inspiring, authentic story will give you hope that anything holding you back from achieving your goals is all in your mind and that you can conquer anything you put your mind to if you are willing to work hard.

Life changing read. This book helped to put me on a new path of accountability and pushing past limiting beliefs. Best book I have ever read, thank you David!

Love this book. Amazing story, amazing message. Get it

Can’t Hurt Me. My mind is now calloused! Hey life , bring it on!,

Lucky to read such a fascinating life story.. Best book ever. This book helped me a lot to push myself harder and achieve my goals even if they look impossible in the initial stage.

Worth Buying. I liked this book

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Summary of Can't Hurt Me by David Goggins

The Can't Hurt Me book written by David Goggins was published on 15 November 2018, Thursday in the Biographies & Memoirs category. A total of 11,683 readers of the book gave the book 4.5 points out of 5.

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