The Complete Guide to Fasting - Summarized for Busy People: Heal Your Body Through Intermittent, Alternate Day, and Extended Fasting: Based on the Book by Jason Fung and Jimmy Moore Book Reviews

AUTHOR
Goldmine Reads
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0
TOTAL RATINGS
8

The Complete Guide to Fasting - Summarized for Busy People: Heal Your Body Through Intermittent, Alternate Day, and Extended Fasting: Based on the Book by Jason Fung and Jimmy Moore by Goldmine Reads Book Summary

Fasting is more than just deliberate starving. At the right conditions and regardless of dietary program, the effects of fasting to the human body are astonishing. Dr. Jason Fung, a nephrologist based in Toronto, has utilized an assortment of fasting procedures to help more than a thousand of his patients. With the help of health broadcaster and bestselling author Jimmy Moore, Dr. Fung explains the real science behind fasting, its advantages to our health, and how it can be done in the most effective way. In The Complete Guide to Fasting, Dr. Jason Fung and Jimmy Moore describe: • the importance of fasting throughout history • how fasting improves our health • the different approaches to fasting (intermittent, alternate-day, and extended) • who can experience the perks of fasting (and those who can’t) • how fasting is beneficial to weight loss • what to prepare for in the beginning of the fast • methods that can be used to monitor progress during a fast

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Book Name The Complete Guide to Fasting - Summarized for Busy People: Heal Your Body Through Intermittent, Alternate Day, and Extended Fasting: Based on the Book by Jason Fung and Jimmy Moore
Genre Health & Fitness
Published
Language English
E-Book Size 4.25 MB

The Complete Guide to Fasting - Summarized for Busy People: Heal Your Body Through Intermittent, Alternate Day, and Extended Fasting: Based on the Book by Jason Fung and Jimmy Moore (Goldmine Reads) Book Reviews 2024

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Summary of The Complete Guide to Fasting - Summarized for Busy People: Heal Your Body Through Intermittent, Alternate Day, and Extended Fasting: Based on the Book by Jason Fung and Jimmy Moore by Goldmine Reads

The The Complete Guide to Fasting - Summarized for Busy People: Heal Your Body Through Intermittent, Alternate Day, and Extended Fasting: Based on the Book by Jason Fung and Jimmy Moore book written by Goldmine Reads was published on 21 February 2019, Thursday in the Health & Fitness category. A total of 8 readers of the book gave the book 0 points out of 5.

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