Complete Calisthenics, Second Edition Book Reviews
Complete Calisthenics, Second Edition by Ashley Kalym Book Summary
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships
Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.
New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
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| Book Name | Complete Calisthenics, Second Edition |
| Genre | Health & Fitness |
| Author | Ashley Kalym |
| Published | 17 December 2019, Tuesday |
| Language | English |
| E-Book Size | 58.47 MB |
Complete Calisthenics, Second Edition (Ashley Kalym) Book Reviews 2024
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| Download Link | Book Format |
| complete-calisthenics-second-edition-ebook.pdf | |
| complete-calisthenics-second-edition-ebook.epub | EPUB |
| complete-calisthenics-second-edition-ebook.kindle | KINDLE |
Complete Calisthenics, Second Edition E-book (PDF, PUB, KINDLE) Download
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Summary of Complete Calisthenics, Second Edition by Ashley Kalym
The Complete Calisthenics, Second Edition book written by Ashley Kalym was published on 17 December 2019, Tuesday in the Health & Fitness category. A total of 50 readers of the book gave the book 4.5 points out of 5.
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