Triggers Book Reviews
Triggers by David Richo Book Summary
The author of The Happiness Trap offers a self-help guide full of creative tools for managing triggers and trauma responses—so you can find peace in painful moments and lasting emotional well-being.
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us—the words, actions, and even sensory elements like smell—we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, “we are being bullied by our own unfinished business.” Explore what your body’s knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
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| Book Name | Triggers |
| Genre | Self-Improvement |
| Author | David Richo |
| Published | 10 December 2019, Tuesday |
| Language | English |
| E-Book Size | 4.89 MB |
Triggers (David Richo) Book Reviews 2024
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| Download Link | Book Format |
| triggers-ebook.pdf | |
| triggers-ebook.epub | EPUB |
| triggers-ebook.kindle | KINDLE |
Triggers E-book (PDF, PUB, KINDLE) Download
Triggers ebook triggers (4.89 MB) download new links will be update!
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Summary of Triggers by David Richo
The Triggers book written by David Richo was published on 10 December 2019, Tuesday in the Self-Improvement category. A total of 98 readers of the book gave the book 5 points out of 5.
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